Solgar B-Complex 50", 250 Vegetable Capsules - Energy Metabolism

I love this supplement because it is affordable, clean and comes with so many supplements! It is easy to swallow because it is not that big either. I have definitely seen an improvement in my overall health.

It helps me a lot, one of the best vitamin I ever had

Like the brand and taste ok

work well to help nerve

Quality, packaged for freshness, easy to take form and has the B - vitamins that I was looking for.

So this is a bit unusual, as I originally bought these B-complex capsules for use in homemade cat food, then used them myself. (I am a human, for context.) CAT REVIEW: The amount of B vitamins recommended in the cat food recipe was very small, only one capsule for each approximately 3 pounds of poultry. I chose this brand specifically because of the form the vitamins are in. They are a fine, yellow powder that is held together by two capsule halves, so the capsule is easy to break open and dissolve into a vitamin/fish oil/broth slurry to be mixed into the chicken. The powder has a starchy vegetable-like odor and taste that is noticeable, but not extremely strong until it's out of the capsule. My cats, unfortunately, would not touch the homemade food once the vitamin/fish oil slurry was mixed in with the chicken, and I wonder if it is because of the strong odor/smell of the B-vitamin powder. My advice if you are using this to make cat food would be to use only half a capsule per 3-4 lbs of meat or one capsule for every approximately 6 lbs of meat. HUMAN REVIEW: Having failed my cat food experiment and being too lazy to tear up another whole chicken to try again, I relegated the B-Vitamin Complex to my own medicine cabinet so it wouldn't go to waste. I took one capsule a day for about a week. Pros: It did actually give me a slight energy boost. Cons: I now have "why is my pee neon yellow" in my search history. I also had very slight stomach cramps that whole week. So at least that's a sign that these things are actually POTENT and contain real B vitamins. Maybe a little too potent. But seeing as this brand has proven themselves to carry the real deal and not just floor sweepings from the vitamin factory slapped into a capsule (I'm joking, I hope), I was actually inspired to make a purchase of Solgar's B6 (pyridoxine HCl) 100 mg. I don't really need the other B-vitamins in the complex, and clearly it was one of them that was the culprit for the bright yellow pee and stomach cramps since I haven't had that problem since I switched over.

Very good supplement. Years ago I was using another vitamin store brand of B-50 complex and I switched to Solgar B-Complex 50, I feel it made a difference and even showed up in the lab work.

Espectacular

Good supplement, clean, without PABA

Good prices. Well packed.

Antalya'dan mersine 8 günde gelen kargoyu belirttiğim için yoruma revizyon istemiş Amazon. Ürün orijinal. Paketleme güzel. Beslenmeniz dengeli değil veya yetersizse bu tarz takviyeler genel olarak öneriliyor. Faydasını görüyoruz. Kargo sorunu da bu siparişlerin önemli bir parçasıdır. Yaz mevsiminde 8 günde gelmeseydi olduğu gibi iade ederdik mesela. Neden revizyon istendi bu yoruma bilmiyorum. İstemezseniz yayinlamayin.

**Good B vitamin formula without excessive B6** I find these to be good value and, importantly for me, they provide good levels of the B vitamins I want without an excessive amount of vitamin B6. One problem I’ve noticed with many B-complex supplements is that they contain extremely high amounts of B6. While vitamin B6 is essential, I prefer not to take unnecessarily high doses over the long term, particularly as I also get B6 naturally from my diet. Excessive B6 intake over time has been associated with nerve-related symptoms such as tingling, numbness and problems with coordination. **Pros** * **Good tablet size:** They are a comfortable size for me and easy to swallow. * **Good for energy:** B vitamins play an important role in normal energy metabolism, so I prefer taking them in the morning or around lunchtime. * **Supports normal brain function:** B vitamins are important for normal psychological and nervous system function. * **No unpleasant smell:** I noticed very little, if any, smell from these tablets. * **Sensible level of B6:** This is one of the main reasons I chose this formula. Some B-complex supplements contain several hundred percent of the daily reference value for B6, which I personally prefer to avoid for long-term use. **Cons** * **Not the cheapest**, although I’m happy to pay a little more for Solgar. It is a brand I recognise and trust, which gives me more confidence than some of the lesser-known manufacturers. **Overall** I like the combination of B vitamin levels and the more sensible amount of B6. For me, it offers a good balance between dosage, quality and price from a brand I trust.

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