---
product_id: 633586701
title: "Guilford Publications The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive"
price: "B/.86"
currency: PAB
in_stock: true
url: https://www.desertcart.com.pa/products/633586701-guilford-publications-the-mindful-self-compassion-workbook-a-proven-way
store_origin: PA
region: Panama
---

# 8-week proven Mindful Self-Compassion program Guided meditations with audio downloads Large-format paperback for easy reading Guilford Publications The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

**Price:** B/.86
**Availability:** ✅ In Stock

## Summary

> 🌿 Unlock your inner strength with mindful self-compassion — because you deserve the same kindness you give others!

## Quick Answers

- **What is this?** Guilford Publications The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- **How much does it cost?** B/.86 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/633586701-guilford-publications-the-mindful-self-compassion-workbook-a-proven-way)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Real-Life Transformations:** Vivid stories addressing anxiety, body image, and relationship stress for relatable impact
- • **Anywhere, Anytime Practices:** Informal exercises and meditations designed for busy professionals on the go
- • **Step-by-Step 8-Week Program:** Follow a structured, proven path to break harsh self-judgments and thrive
- • **Trusted Bestseller with 4.7⭐:** Join 4,235+ readers who’ve rated it highly for life-changing insights
- • **Scientifically Backed Self-Compassion:** Grounded in 1000+ research studies proving emotional resilience benefits

## Overview

The Mindful Self-Compassion Workbook is a large-format paperback based on a globally recognized 8-week program, offering science-backed exercises, guided meditations with audio, and practical tools to help professionals overcome self-criticism and build emotional resilience. With over 4,200 positive reviews and a strong presence in anxiety and public health categories, it’s a trusted resource for cultivating lasting inner strength and well-being.

## Description

Buy Guilford Publications The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Neff, Kristin, Germer, Christopher online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #32,658 in Books ( See Top 100 in Books ) #65 in Anxiety #89 in Public Health Administration #102 in Public Affairs & Policy |
| Customer reviews | 4.7 4.7 out of 5 stars (4,245) |
| Dimensions  | 20.32 x 1.07 x 26.67 cm |
| Edition  | 1st |
| ISBN-10  | 1462526780 |
| ISBN-13  | 978-1462526789 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 206 pages |
| Publication date  | 17 September 2018 |
| Publisher  | Guilford Press |

## Images

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## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Self-Compassion: The Proven Power of Being Kind to Yourself
- Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-10-12*