Would these be be suitable to do with a 5 year old

I’ve only used a few of the cards so far, so not sure about suitability of all the cards. Seem to be more for adults with the ones I’ve looked at. Have you tried relax kids. Look on Facebook . Very got for kids mindfulness

What kind of things do they say?

1. focus on an object, insect, tree and inspect in whilst relaxing thinking all about the object. 2. smell something strong (like coffee or perfume) Does it lift your mood? Excited? Loved? make you feel safe?

Would these be suitable as a stocking filler for a ten year old boy?

I would say yes. They are very easy to use and understand and the images which are simple and colours which help me to remember the message/challenge of the day are bright and easy to recall. Very good for helping with overthinking and anxiety. Simple, easy and not complicated at all.

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🧠 Elevate Your Everyday: Mindfulness Made Easy!

PERFECT GIFT IDEA - Ideal stocking stuffer or Secret Santa gift for mindful friends.
TRANSFORM YOUR MIND - Unlock creativity and reduce stress with daily mindfulness.
PORTABLE MINDFULNESS - Easily carry your mindfulness journey wherever you go.
QUALITY YOU CAN TRUST - High-quality cardstock ensures durability and a premium feel.
DESIGNED FOR BUSY LIVES - Quick and easy exercises fit seamlessly into your day.

The 31 Day Mindfulness Challenge Cards offer a practical and engaging way to incorporate mindfulness into your daily routine. Each card features a unique task designed to enhance creativity, productivity, and peace of mind, all while being conveniently portable in a rustic box. Perfect for busy professionals looking to cultivate a mindful lifestyle.

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Manufacturer	Embracing Mindfulness
Brand	Embracing Mindfulness
Model Number	..
Package Dimensions	12.9 x 7.8 x 1.4 cm; 100 g
Colour	Multicolor
Material Type	Cardstock
Number of Items	31
Size	70mm x 120mm
Manufacturer Part Number	..
Item Weight	100 g

31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift

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