---
product_id: 665754827
title: "Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health"
price: "B/.226"
currency: PAB
in_stock: false
reviews_count: 5
url: https://www.desertcart.com.pa/products/665754827-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-prompt
store_origin: PA
region: Panama
---

# Premium black linen hardcover 60 CBT worksheets 5.9 x 8.25 inches travel size Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health

**Price:** B/.226
**Availability:** ❌ Out of Stock

## Summary

> 🧠 Own your thoughts, ditch the worry, and join the mindful movement!

## Quick Answers

- **What is this?** Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health
- **How much does it cost?** B/.226 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/665754827-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-prompt)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Discreet & Stylish:** Sleek, professional cover that fits seamlessly in any setting
- • **Consistent CBT Practice:** 60 identical worksheets to master anxiety-restructuring techniques
- • **Therapist-Backed Method:** Clinically supported prompts trusted by Cognitive Behavioral Therapists
- • **On-the-Go Anxiety Relief:** Compact size designed for quick access whenever stress hits
- • **Premium Writing Experience:** 100 gsm paper perfect for gel pens, combining durability with elegance

## Overview

Worry for Nothing is a guided anxiety journal featuring 60 identical Cognitive Behavioral Therapy worksheets designed to help users identify triggers, track emotions, and restructure negative thoughts. Its discreet, elegant black linen hardcover and travel-friendly size make it perfect for professionals seeking a stylish, therapist-backed tool to improve mental health and practice mindfulness anytime, anywhere.

## Description

Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health : Four Progress: desertcart.in: Office Products

Review: Nice looking discreet journal. I guess I was hoping for a variety of different questions, more of a workbook. Returned.
Review: It has nice paper, good binding, I like how it has no words about anxiety or anything on the front to indicate what it is, so I feel ok using it in public. I also like how it has an example page to show you how you are supposed to fill out the daily pages. I think it’s pretty nice and is helpful. The book is about 1 1/2 cm thick and is 8 in x 5in. A nice size to carry.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.5 4.5 out of 5 stars (1,241) |
| Edition  | First Edition |
| ISBN-10  | 1792339496 |
| ISBN-13  | 978-1792339493 |
| Item Weight  | 281 g |
| Language  | English |
| Net Quantity  | 1.0 Count |
| Publication date  | 9 May 2020 |
| Publisher  | Four Progress |

## Images

![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health - Image 1](https://m.media-amazon.com/images/I/412lWH19YaL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health - Image 2](https://m.media-amazon.com/images/I/414fg7YLo0L.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health - Image 3](https://m.media-amazon.com/images/I/41HneZFLqSL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health - Image 4](https://m.media-amazon.com/images/I/41Mn93m-ABL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health - Image 5](https://m.media-amazon.com/images/I/41Nl06fghxL.jpg)

## Customer Reviews

### ⭐⭐⭐ Review
*by A***R on 20 August 2025*

Nice looking discreet journal. I guess I was hoping for a variety of different questions, more of a workbook. Returned.

### ⭐⭐⭐⭐⭐ Review
*by B***¢ on 19 January 2026*

It has nice paper, good binding, I like how it has no words about anxiety or anything on the front to indicate what it is, so I feel ok using it in public. I also like how it has an example page to show you how you are supposed to fill out the daily pages. I think it’s pretty nice and is helpful. The book is about 1 1/2 cm thick and is 8 in x 5in. A nice size to carry.

### ⭐⭐⭐⭐⭐ Review
*by J***N on 2 January 2026*

I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

## Frequently Bought Together

- Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
- Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
- Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

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**Shop now:** [https://www.desertcart.com.pa/products/665754827-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-prompt](https://www.desertcart.com.pa/products/665754827-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-prompt)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-16*