---
product_id: 672060543
title: "Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce..."
brand: "catchyourdreams"
price: "B/.66"
currency: PAB
in_stock: null
reviews_count: 8
url: https://www.desertcart.com.pa/products/672060543-somatic-therapy-exercise-cards-42-simple-practices-to-reduce
store_origin: PA
region: Panama
---

# 42 guided somatic exercises portable A6 size, 5.9 oz under 10 min per practice Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce...

**Brand:** catchyourdreams
**Price:** B/.66
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Catch calm anywhere, anytime — your pocket-sized path to peace!

## Quick Answers

- **What is this?** Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce... by catchyourdreams
- **How much does it cost?** B/.66 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/672060543-somatic-therapy-exercise-cards-42-simple-practices-to-reduce)

## Best For

- catchyourdreams enthusiasts

## Why This Product

- Trusted catchyourdreams brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Reconnect & Recharge:** Boost emotional resilience by tuning into your body’s signals.
- • **Mindfulness On-the-Go:** Compact, lightweight deck fits perfectly in your bag for anytime use.
- • **Quick Self-Care Rituals:** Transform your day with under 10-minute grounding practices.
- • **Tailored for Every Body:** Exercises adaptable for all skill levels and nervous system needs.
- • **Stress to Calm in 42 Steps:** Unlock instant relaxation with easy-to-follow somatic therapy cards.

## Overview

CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, step-by-step somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Compact and lightweight (A6 size, 5.9 oz), this deck is perfect for busy professionals seeking quick, effective self-care routines that fit seamlessly into any lifestyle.

## Description

Full description not available

## Features

- 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation.
- 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
- 💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.
- 💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation.
- 💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Catchyourdreams |
| Brand | CATCHYOURDREAMS |
| Item Weight | 5.9 ounces |
| Package Dimensions | 4.92 x 2.91 x 0.67 inches |
| Item model number | SomaticCards |
| Color | Multicolor |
| Number of Items | 1 |
| Size | A6 / 105 x 148 mm |
| Manufacturer Part Number | SomaticCards |

## Images

![Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce... - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very helpful
*by S***E on May 23, 2025*

Very helpful

### ⭐⭐⭐⭐⭐ Good for self-care
*by T***E on February 8, 2025*

I ordered these for a friend who wants to explore the idea of somatics and pair it with stress reduction. These cards are great because they simplify the movements and make it easy to pick exactly what you want to do and not have to think too much. Overall I think it's a nice little addition to anyone's self-care regimen.

### ⭐⭐⭐⭐⭐ Accessible somatic therapy
*by G***B on January 23, 2025*

I took a single-day class on somatic therapy once and wanted to continue the practice, but I knew I wouldn't be able to remember all the details.I got a book on somatic therapy, but just never found myself grabbing it, let alone taking the time to read through and choose exercises. (Thanks, ADHD!)This was the PERFECT solution. There's something so satisfying about being able to just grab a card and do whatever it says. I'm sure you could use these to design a full practice session and plan it in advance, but for me, it works best to let the fates pick an exercise for me by randomly choosing a card.The cards are well made and the exercises/practices are easy to understand, even for people without a lot of experience in somatic therapy.

## Frequently Bought Together

- CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere
- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- Polyvagal Card Deck: 58 Practices for Calm and Change

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**Shop now:** [https://www.desertcart.com.pa/products/672060543-somatic-therapy-exercise-cards-42-simple-practices-to-reduce](https://www.desertcart.com.pa/products/672060543-somatic-therapy-exercise-cards-42-simple-practices-to-reduce)

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*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-01-23*