CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere

Bought as a gift. It was very much liked. Nice cards. Good quality.

Ordered these somatic therapy cards to help manage stress and they’ve been fantastic. The 42 exercises are simple to follow and can be done anywhere, which is perfect for my busy routine. Each card provides clear instructions, making it easy to reconnect with my body and find moments of calm throughout the day. The cards are well-made and the packaging is attractive. Great for anyone looking to incorporate mindfulness into their daily life. Highly recommended.

My go-to tool for managing stress. As someone who often feels the weight of daily anxiety, these 42 exercises have been incredibly helpful in grounding me and reducing tension. I love that each card gives clear, easy-to-follow steps, making it simple to integrate into my routine.The best part is that the exercises only take a few minutes, so I can use them anytime, whether I’m at home or even on a busy workday. The deck is compact and portable, which makes it easy to carry around for those moments when I need to reconnect with my body and calm my mind.

I think the value packed in this card set is absolutely immense.I boasts dozens of exercises, from physical stretching, to breathing - all providing positive mental and physical effects.I am not sure what isn't to like with this? Full color, well made cards make up the set. I suppose for the price, it would have been nice to see included some of the tools needed for the exercises - such as a ball for the 'ball on foot' card.

There is so much around right now about somatic exercise so I thought I would give these cards a try. There 42 cards in all, each with a different exercise affecting the release of tension in a specific part of the body. They are larger in size than a regular pack of playing cards, but they do have a lot more information to give. Rather than doing a whole quick exercise regime the idea is that you can choose the exercises to tailor your current physical situation and available time. I wasn't sure how to use these, but decided depending on my time, I would shuffle and choose randomly from the pack 3,4 or 5 cards commit to those exercises for the day. This works for me. The cards give a description of each exercise and how to do it and for how many repetitions. I can see the value in these; sometimes you have limited time for exercise and can't decide how best to spend it, and before you've made a decision, the time has all gone. Commit to however you want to use them and you will benefit from the effort and time spent. Great idea and would recommend.

These cards have been a real find and have actually been far more successful than expected. I have tried meditation via various apps but I’ve quickly become bored with them and then give up. As other reviewers have found I’ve found that it’s a good idea to pick the cards randomly. The cards give a good explanation of how to approach the exercises and none of them are so complicated that it’s a chore to do them. I’m thinking of buying some for members of the family for Christmas so I’d definitely recommend them.

Got these to help some my daughter with during stressful sessions. These are ideal and handy cards that can easily be taken anywhere, obviously some of the positions suggested can’t be done just anywhere. The card quality is nice and thick, and the packaging has engaging colours. With the coloured words, along with photos of said poses, it means they are easy to follow within the instructions. Highly recommend for those needing to relax, or certainly have prompts to.

These are a really nice item, and are in a cute box so could be good as a gift.There are 42 cards, each with a different 'exercise' on. Most of the exercises are more similar to yoga or stretching, but they're all good and mindful ways to move the body.There is a range of prompts, which is good as it's not too repetitive. Would be great for anyone wanting to get into eith exercise or wellbeing.