Can these insoles be trimmed if too big for the shoe? Size says 8-8.5, my shoe is size 8

you can trim it along your original insoles.

Where is size 7 option???

I had to trim the 'toe' of mine

how tall is the arch support exactly? also how well do they hold up to 10+ hours in work boots on concrete?

The arch support is 3cm high. I used to be a teacher. I usually stand 4 hours a day to make lectures. With these insoles, my fatigue relieves a lot. They can help to relive a lot foot pain from long time standing in work boots. They do well to support arches for 8+hours or more. They won't fall easily.

I have a very high arch in my feet, plantar fasciitis and heel spurs. Are these guaranteed to help my issues?

I think this one is good to help relieve foot pain from heel spurs. you can have a try.

Pcssole Orthotic Arch Support Shoe Insoles For Flat Feet Foot

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Sold byAmazon PanamaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🦶 Step into pain-free power with PCSsole – your feet’s new best friend!

ALL DAY COMFORT TECH - Multi-layer EVA foam cushions every step, absorbing shocks on the go.
PRECISION ARCH RELIEF - 3cm rigid arch support redistributes pressure to banish foot fatigue.
STABILITY YOU CAN FEEL - Deep heel cradle locks your foot bone vertical for unmatched balance.
SWEAT WICKING COOLNESS - Breathable fabric keeps feet dry and fresh during long hours of wear.
UNIVERSAL FIT FLEXIBILITY - Cuttable design fits most shoes—switch effortlessly from work to play.

PCSsole Orthotic Arch Support Insoles deliver medical-grade correction for flat feet and common foot pains like plantar fasciitis and overpronation. Featuring a 3cm rigid arch support and deep heel cradle, these insoles stabilize and redistribute pressure while multi-layer EVA foam cushions and absorbs shock. Designed for all-day comfort with breathable, sweat-wicking fabric, they fit most footwear and are cuttable for a custom fit. Trusted by thousands, PCSsole transforms foot pain into energized steps.

Specifications

ASIN	B079M352CX
ASIN	B0CYQ2KB6X
Arch Type	High Arch
Best Sellers Rank	#25,345 in Health & Household ( See Top 100 in Health & Household ) #169 in Shoe Insoles
Brand Name	PCSsole
Color	Red
Corrective Support	True
Customer Reviews	4.2 4.2 out of 5 stars (12,618)
Date First Available	September 9, 2026
Insole Type	Arch Support Insole
Item Dimensions	13.78 x 5.91 x 0.39 inches
Item Form	Molded
Item Weight	120 g
Manufacturer	PCSsole
Manufacturer	PCSsole
Material Type	Foam
Number of Items	2
Other Special Features of the Product	Arch Support, Cushioning, Heel Protector, Pain Relief, Shock Absorption
Product Benefits	Flat Feet, Foot Pain, Heel Pain, Plantar Fasciitis, Pronation
Recommended Uses For Product	Boot, Shoe, Sneaker
Shoe Width	M centimeters
Size	Mens 10-10.5 \| Womens 12-12.5(11.26")(286MM)
Target Use Body Part	Foot
Unit Count	1 Count

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