--- product_id: 69011466 title: "Silk Waist - Belly Dance Abdominal Isolations" price: "B/.182" currency: PAB in_stock: true reviews_count: 8 url: https://www.desertcart.com.pa/products/69011466-silk-waist-belly-dance-abdominal-isolations store_origin: PA region: Panama --- # Silk Waist - Belly Dance Abdominal Isolations **Price:** B/.182 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Silk Waist - Belly Dance Abdominal Isolations - **How much does it cost?** B/.182 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/69011466-silk-waist-belly-dance-abdominal-isolations) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Some of the most iconic and eye-catching movements in belly dance are the rolls, pops and flutters of the belly. It is essential for every bellydancer to master the skill of isolating the abdominal muscles and the means and methods of using them to add power and depth to movements of the pelvis and chest. Silk Waist - Belly Dance Abdominal Isolations with Shahrzad is a beginner-to-open-level instructional programs focusing on the technique of classic bellydance stomach articulations, and on the art weaving them into the texture of dance. Shahrzad teaches skills that can be used by dancers of all levels, in any style of belly dance. Shahrzad's program starts with a warm up and foundational exercises to help you find and condition the muscles used in various types of bellywork. In the Technique and Movements sections Shahrzad offers a step-by-step breakdown of the abdominal isolations that form the basis of dance moves, and leads you in practice with music for every move and variation - giving you the time to practice and perfect your technique. In the Combinations section, she puts bellywork moves into sequences designed to enhance your coordination and muscle control. This will help you learn how to use abdominal isolations seamlessly within the flow of your dance. Accompanied by percussionist Marshall Bodiker, Shahrzad uses Arabic, Turkish and Indian rhythms to show how each abdominal movement is applied in association with traditional music. Included in the program is Shahrzads 5-minute Abs Workout - a perfect addition to your regular bellydance practice if you would like to refine and perfect the muscle control needed to perform bellydance abs work. Review: Five Stars - Super dvd with good quality filming. Lovely lady giving good clear instruction. Review: Five Stars - really good dvd ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.3 out of 5 stars 48 Reviews | ## Images ![Silk Waist - Belly Dance Abdominal Isolations - Image 1](https://m.media-amazon.com/images/I/81Qd4lJw65L.jpg) ![Silk Waist - Belly Dance Abdominal Isolations - Image 2](https://m.media-amazon.com/images/I/91CicK6NgTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Five Stars *by M***T on 4 November 2017* Super dvd with good quality filming. Lovely lady giving good clear instruction. ### ⭐⭐⭐⭐⭐ Five Stars *by V***V on 28 April 2018* really good dvd ### ⭐⭐⭐⭐ I like the warm-up and I like the way she is ... *by S***Y on 22 October 2015* This was my first DVD from Shahrzad and my first experience of her style and her instruction. This volume builds from the ground upwards in abdominal strengthening, movement drills and dance. It makes you much more aware of the core movements of your own body and those required for the dance. I think it also changes cultural perceptions, as movements of the trunk, belly, core and hips are certainly central to the way for example Egyptian people move anyway. There is a lot of spontaneous dancing in the street and wherever they get together anyway and they seem naturally to know how to move these parts of the body in a flow incorporating it into their dance. Even men do this in their gatherings. So maybe Shahrzad is teaching some cultural awareness too, even though this is a considerably technical DVD for the specialist dancer. I like the warm-up and I like the way she is facing the viewer rather than facing a mirror. I prefer this. You can still follow along and I find it more personal. The how-to of undulations, mayas and pops is given a thorough going over after an equally thorough posture class section. I have compared Shahrzad's belly-roll instruction, which is after all what most people looking at this video will be most interested in, with other DVDs offering the same knowledge and she does it much more slowly, which may frustrate some lightning-fast learners, but again with that impressive thoroughness. She separates out the different parts of each move, you do them, then she smooths them out so it looks seamless. I learned a lot more with this video about belly work, than I expected to and I have begun to use it regularly: I find it grows on you! I began to firm up around my stomach and hips after only a few times using it. But that's not why I got it. I got it so as to be able to incorporate more belly moves into my own dance and look and feel more, what the dance is all about. Can you see me trying to avoid using that over-used word "authentic", here? I feel I have become so much more sensual, feminine and aware through watching this DVD. I feel it has even improved the way I walk. There is also a very useful toning abdominal work-out in the last section. The only reason I have given it four stars is because, being from the UK, sometimes the American accent starts to grate! Come on, bellydancers from other parts of the world, show us your instructional stuff! And no overdubs either! Not that there are any here, it's very well made, maybe a little too slick at times, the backdrop looks a bit Disney at times, but the instructor's movements are very clear. And the whole feel of the DVD, backdrop, colour theme, costumes etc, connects with the fairy-tale fantasy exotic side of Bellydance, the mystery of it. There is an exciting, rivetting performance at the end, with the drummer. I didn't find, as another reviewer did, that he is trying not to look at the dancer. He just seems to be concentrating on his own part of the performance, which he does very well. I'm actually glad I bought this and I feel it has helped me simultaneously improve and spice up my dancing, while also making it more professional. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/69011466-silk-waist-belly-dance-abdominal-isolations](https://www.desertcart.com.pa/products/69011466-silk-waist-belly-dance-abdominal-isolations) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-07-07*