adlifting.

The version 2.0 Hip Circle is a stiffer material that provides more resistance.

The Grippy Hip Circle has a tacky strip along the inside of the circle to keep the Hip Circle in place while using.

Original Hip Circle size chart by bodyweight:
Medium (13”) under 120 lbs. bodyweight
Large (15”) 121-260 lbs. bodyweight
XL (16.5”) over 260 lbs. bodyweight

Hip Circle 2.0 size chart by bodyweight
Large under 230 lbs. bodyweight
XL over 230 lbs. bodyweight

"Grippy" Hip Circle size chart by bodyweight
S/M under 150 lbs. bodyweight
L/XL over 150 lbs. bodyweight

Kids Hip Circle size chart by bodyweight
Small under 45 lbs. bodyweight
Medium 45-75 lbs. bodyweight
Large over 75 lbs. bodyweight

36:T500,I spent several days trying to decide whether to buy a Hip Circle. I wasn't able to order from Amazon, and the price in Australia was $57 including shipping. It seemed grossly overpriced for a fabric mini-band. But all the positive reviews and the endorsements from some of the fitness experts I most respect (e.g. Bret Contreras, Kellie Davis), I finally caved in and bought it in the Original, size Medium for 132lb.All I have done so far is given it a quick test - and so far, I feel like it was money well spent! Not only has it had a positive impact on my movements when doing warm-up walks, it also helped activate my glutes during squats. Usually, I'm very quad-dominant in my squats and barely feel the glutes, but with the Hip Circle that changed completely. It also helped me drop into a lower squat than usual.I'm really looking forward to using the Hip Circle in a variety of ways (e.g. hip mobility drills, glute accessory exe