THORNE Creatine, Micronized Creatine Monohydrate Powder, 30 Servings

This creatine powder mixes easily, has no unpleasant taste, and is exactly the high quality I've come to expect from Thorne. I've noticed improved workout performance, better recovery, and increased strength since adding it to my routine. The micronized formula dissolves well and is gentle on the stomach. Great quality, trusted ingredients, and excellent value.

I’ve been using THORNE Creatine daily while focusing on weight loss, jump rope training, kettlebells, and overall fitness. It mixes easily in water, has no taste, and doesn’t upset my stomach. I’ve noticed better recovery between workouts, improved endurance, and steady strength gains. The powder is very fine and dissolves much better than other creatine products I’ve tried. If you’re looking for a simple, high-quality creatine monohydrate with no unnecessary ingredients, this is a great choice. Highly recommended.

Creatine monohydrate, a cellular energy enhancer that acts like armor protecting the brain, has been the subject of a groundbreaking study at the University of Sydney that has stunned the medical community. Vegetarians who added five grams of creatine to their daily diet each morning saw an average increase of fifteen points on IQ tests and a 40% improvement in working memory after just six weeks. This isn't just for fitness; it's about energizing brain cells. Creatine isn't just for muscles—a fact 99% of people don't understand. While the brain only accounts for 2% of total body weight, it consumes 20% of the body's energy. Creatine is essentially the fast energy currency needed for neurons to think and form memories. When you add creatine to your coffee, researchers at the University of Chichester discovered a remarkable phenomenon: caffeine, by increasing blood flow to the brain, increased the brain's absorption of creatine by 28%. Simultaneously, creatine completely eliminated the energy crash typically associated with caffeine by maintaining adenosine triphosphate (ATP) levels within neurons. A ten-year follow-up study of 6,000 adults over 60 found that those who consumed five grams of creatine daily experienced a 70% reduction in cognitive decline. MRI scans showed a 50% reduction in brain atrophy, and their reaction times remained at a level 20 years younger than their actual age. These scientific conclusions are astonishing. Creatine acts as a cellular buffering system, instantly replenishing ATP. More importantly, it protects brain cells from excitotoxicity, a process where neurons become exhausted due to overstimulation. Research published in the Journal of Neuroscience shows that creatine supplementation increases brain creatine levels by 39%, which is directly correlated with improved problem-solving abilities and emotional resilience. There's another amazing aspect that's rarely mentioned: research from the University of Utah found that creatine coffee reduced depressive symptoms by up to 52% in treatment-resistant cases because it energizes the mitochondria in brain cells that are often underperforming. Studies also show that people with higher brain creatine levels experience 60% less damage from traumatic brain injuries and recover faster. It's like a cellular airbag for neurons. The correct way to use creatine is to choose creatine monohydrate, which has been validated by over 6,000 studies. Because it doesn't dissolve easily in cold water, you need to stir it thoroughly into hot coffee. Add five grams, about one teaspoon, to your coffee every morning. Adding a little milk or cream is recommended, as the fat helps with absorption and can mask the grainy texture that some people dislike. Consistency is key when taking creatine; since it works through saturation, you need to take it daily for about four weeks to fully saturate your muscle and brain tissue, after which you can maintain the dosage daily. Unlike supplements that provide immediate effects, creatine is cumulative; most people experience improved endurance after seven to ten days, while the full cognitive benefits appear after three to four weeks. Some people use a loading phase of twenty grams per day in divided doses during the first week to achieve saturation faster, but studies show this is not necessary and may cause temporary water retention. Quality is also important; it's recommended to look for brands that have been tested for purity to avoid stomach upset or headaches due to impurities. One thing to note about creatine in coffee is that because water is drawn into the muscle cells, you may gain two to four pounds in the first two weeks, but this is not fat, but rather improved cellular hydration. Multiple studies spanning up to twenty-one years have confirmed the safety of creatine, even showing improvements in kidney function indicators.

If you want a creatine you never have to second-guess, Thorne is an easy recommendation. It’s simple, clean, scientifically backed, and made by a company that has earned its reputation for quality. I wouldn’t hesitate to buy it again. Dissolves into anything with no taste, is NSF certified and I consider worth the money you pay for quality.

Good stuff! No issues mixing and completely tasteless. Results are pending, but so far so good.

I have purchased Thorne’s Creatine before and continue to find it to be a high-quality supplement. The most immediate observation compared to other brands is the texture; the powder is ground a bit finer than standard creatine monohydrate. While this doesn't necessarily change the efficacy, it makes the powder less bulky and the single packets much easier to pack into smaller containers for transport. Also, despite the finer consistency, don't expect the creatine to dissolve fully. This version, individually packaged 5g servings, is particularly helpful for my frequent work travel, as it is easier to manage on the go. It remains unflavored and mixes as expected with grit. Since it is NSF Certified for Sport, I have extra peace of mind regarding the purity and label accuracy. Overall, it is a reliable, professional-grade option that is well-suited for someone who needs a portable and consistent supplement.

I'm not sure how much it help about my brain but it did makes me perform better in the gym, just keep in mind drink more water then should be ok. No hair loss from my side lol

I am not a fan of writing vitamin reviews because I am one of those people that never feel a difference. With that said, I did not notice a difference when taking creatine. I have been taking two scoops. I can say this stuff is clean and smooth. Buy the big one because this stuff does taste and feel right. Quality is great.

Migliore qualità!

Great product. Will buy again.

Good product. Good seller

コスパ⚪︎

This is a very high quality creatine. I’ve been taking it for about a year and I fully recommend it. I am glad it was restocked