Supergut Supergut Prebiotic Shakes | Meal Replacement | Boost Glp-1 | High Protein & Fiber | Sugar Free | Keto Food, Meal, Snack (Strawberry, 14 Servings)

Okay, hear me out. Months ago I snagged one of the chocolate shake pouches from Vitamin Shop. Before I knew it I was hooked. First I thought I could move up from 1/2 scoops to 1 scoop, to 2 scoops all in one week and I got SEVERE bloating, gas, and cramping (no poop) - I have IBS-C. Gabe it a break and very very veryyyy slowly worked my way up to 1 1/2 scoops (I can’t do 2 it’s just too much on my gut).I saw the strawberry on Amazon and knew I’d love it - BOY WAS I RIGHT!!!! The thing with the chocolate and the coffee is that eventually it gets to be too much richness and sweet day after day. I now, three months in, find that the thought of the coffee shakes or chocolate shakes makes me want to vomit. GOOD NEWS?! No more sweets cravings, which I’ve always had baddddddd!!! I used to sneak chocolate bars before bed, add a ton of chocolate chips to all of my shakes (including this one), and eat loads and loads of peanut butter spoons dipped in chocolate chips. No more! I can finally go to bed without needing a sweet snack.Now let’s talk flavor, texture, all that stuff.Flavor - The strawberry hands down is my favorite, it’s light and refreshing and makes for a breakfast shake to look forward to that even the flavor gives me energy. Now hold on a second, because I do not regret starting with the chocolate and latte flavor because it did cure my sweet tooth. But they’re really really sweet (I used to love that initially!)Texture - It took me awhile to find a sweet spot here. I initially was blending too large of a shake which made it not flavorful. Each time I always added 1tbsp of peanut butter for texture.Smoothest shakes (based on my trial/error)1/2 scoop - blend with 8oz of milk/ice1 scoop - blend with 10-12oz of milk/ice1 1/4 scoop - blend with 12-18oz milk/ice1 1/2 scoop - blend with 18-24oz milk/iceI’ll note that I used the unsweetened vanilla almond milk. I also do tend to add a tbsp of keto chocolate chips and WOWWWWW it’s so so sooooo good. It really does keep me full for awhile. I tend to make it in the morning around 8am and then sip on it until 10am. I won’t eat again (and find myself eating smaller meals) until 1/2pm. This wasn’t typical before I started these shakes.All in all - they taste fantastic. Do not start with 2 full scoops, you’ll be so bloated. Start with chocolate if you have a sweet tooth. The strawberry is literally the best shake I’ve ever tasted. Please don’t ever get rid of the strawberry hahaI haven’t noticed any changes in my IBS-C as far as bowel movements, or GI symptoms/flares. This isn’t a good or bad thing, just notating. But the GLP-1 benefits have for sure made a huge impact.

It’s a shame they don’t sell this anymoreI wonder if it will ever be available because it’s much more practical in the bag with 15 servings.I liked strawberry but vanilla is definitely my favorite

Like the taste and feel somewhat full after drinking 1 shake. The price is a bit high, and I didn't notice much of a change in my bowel movements when I started to incorporate it consistently.

This item is NOT RETURNABLE. I purchased after seeing reviews that it tasted good and was excited to use it. I made a shake and it tastes GROSS! Not at all like strawberry!

Taste very good kept me full throughout the day 😋