The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Product ID: 715905
🏇18 discipline-specific workouts
💪74 targeted exercises
📅6-week structured program
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Description
🏇 Elevate your ride—train like the champion you are!
- BALANCE MEETS FLEXIBILITY - Enhance coordination and flexibility to perfect your riding form and prevent injury.
- RIDE STRONGER LAST LONGER - 74 exercises designed to build equestrian-specific muscle strength and endurance.
- TAILORED TO YOUR DISCIPLINE - 18 workouts customized for jumping, dressage, rodeo, and more—train like a pro.
- STEP BY STEP VISUAL GUIDANCE - Clear instructions with detailed photos ensure you master every move confidently.
- BEGINNER TO ADVANCED FRIENDLY - Whether new or experienced, this program adapts to your fitness level for optimal results.
The Rider's Fitness Program offers a comprehensive 6-week plan featuring 74 exercises and 18 specialized workouts designed to improve strength, balance, and flexibility for equestrians. With clear step-by-step photos and routines tailored to various riding disciplines, it helps riders of all levels enhance performance and reduce injury risk.
Specifications
| Best Sellers Rank | #102,847 in Books ( See Top 100 in Books ) #64 in Horse Riding (Books) #66 in Equestrian Sports (Books) #162 in Health, Mind & Body Reference |
| Customer Reviews | 4.6 4.6 out of 5 stars (352) |
| Dimensions | 8.63 x 0.63 x 11 inches |
| Edition | 41713th |
| ISBN-10 | 1580175422 |
| ISBN-13 | 978-1580175425 |
| Item Weight | 1.53 pounds |
| Language | English |
| Print length | 224 pages |
| Publication date | November 15, 2004 |
| Publisher | Storey Publishing, LLC |
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