Chelated Magnesium Tablets, 250 Tabs by Solgar

１日4粒ですが、4粒をいっぺんに飲むとお腹が緩くなりますよ。 一粒ずつ分けて飲んでください。 私の場合１日２粒飲んでも十分効果がありました。

Good item works good I only take 2 or 3 at a time on a hard workout day I take 4.

Fue una entrega expedita. El producto es un complemento de mucha utilidad para el organismo.

Beneficial for bp patients

Excelente

Researched the function of magnesium in the body after a family member was hospitalized for a heart disorder and his doctor told him his magnesium level was very low; the family member was skeptical that the deficiency could've been causing the symptom. From what I read after that, it made sense to me----calcium is required for the contraction of muscle, and magnesium is necessary for the relaxation of muscle. That's also when I read that waking up in the middle of the night or not being able to fall back asleep quickly thereafter could be symptoms of low magnesium, so I thought I'd try magnesium to see if it would really help me sleep through the night. I'd also read that magnesium glycinate was one of the better types to use because it's more easily absorbed by the body, which led me to this Solgar product. I tend not to take a full dosage of a supplement I'm unfamiliar with, so took only 1 tablet, not the 4 indicated on the bottle. Even just with 1, I slept through the night for the first time in months. Told a friend who was having similar sleep issues, let her have a few tablets to see if they would help her. She now takes one tablet daily because it improved her sleep so much---her husband will even ask her "Did you take your magnesium?" because he's noticed she sleeps restlessly when she's forgotten to take it. We haven't tried other brands because this one has worked so well for us for the past 2 and a half years. The only side effect both of us have noticed is more vivid dreaming, probably because we're sleeping more deeply than before. I don't take this daily, but most days, and if I happen to wake up in the middle of the night and can't fall back asleep within 10 or 15 minutes, I take half of a tablet, and that's all I need now to fall asleep shortly thereafter. This product has been wonderful for us, and I've recently recommended it to two other friends.