Cleanse & Purify Thyself. Book One: Cleansing: The Definitive Guide to Internal Cleansing Paperback – 1 Jan. 1998

It really does work - I tried it, its hard going but the results are fantastic and the feel good factor afterwards is wonderful. But !!!! to make it work you have to be very strict with yourself. I cannot praise it enough.

Arrived on time! Very good book..Great healing! I love it. Its very helpful and the words are very true in relation to self healing..diet and clean life in general. This is a must in every way

straightforward method. i love that he has already tried all the other ideas and now offers a simple precise pathway to cleansing.

Amazing information.

Whilst this book has a lot of really interesting information about the colon and possible impact upon the body it doesnt really give you appropriate guidance into performing a cleanse yourself. It has a really good section about a gall bladder flush but sadly nothing like this to cleanse your colon which is why I bought this book. I did return it because of this. I think it's extraordinary that for the author to have experienced literally hundreds of cleanses he did not share any of this with the readers. For example he recommends lots of herbs to take during a cleanse but not quantities, how often etc. He talks about different types of cleanses you can take but no direction in how to do this day by day i.e. what types of juice, how many times a day, what supplements/herbs to take. I decided to buy the Intestinal Cleanse and Reconstruction from Nekoterran which indicates it provided this information but have not yet received it.

I am returning my copy. Having got 3/4 of the way through it, I realised that the author does not give any quantities or the combination of herbs to use for the cleanse. I bought this book to try and heal myself of a long term health condition. I really believed, the more I read, that this cleanse could really help me. Having got my hopes up, they are now dashed as I am clueless as to what ingredients and quantities of herbs etc that I need to take. I think the author may have meant well with this book but how is it helping people if you only give them part of the information?

Have given this to a charity shop as much of the advice I will not be following. I do not believe it is good to give yourself enemas.

Very expensive and quite gorey in parts