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desertcart.co.jp: Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts : Winston, Sally M., Seif, Martin N., Ph.D.: Foreign Language Books Review: Very Good and very important content. Review: Very interesting read. Gave me more understanding.
| Amazon Bestseller | #15,025 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #24 in Popular Neuropsychology #25 in Anxiety Disorders (Foreign Language Books) #877 in Self-Help (Foreign Language Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (4,593) |
| Dimensions | 5.75 x 0.5 x 8.75 inches |
| Edition | Illustrated |
| ISBN-10 | 1626254346 |
| ISBN-13 | 978-1626254343 |
| Item Weight | 280 g |
| Language | English |
| Print length | 180 pages |
| Publication date | March 1, 2017 |
| Publisher | New Harbinger Pubns Inc |
V**O
Very Good and very important content.
M**L
Very interesting read. Gave me more understanding.
L**N
I very rarely leave reviews but this book has compelled me to do so. I have been really struggling with overthinking and intrusive thoughts recently, this book has made me realise that its completely normal, its took the scariness away from it and made me rationalise my thoughts, a life saver! The authors totally get it, its informative, reassuring and doesnt shy away from talking taboo subjects to ensure that all intrusive thoughts are captured and normalised!!
S**I
Helpful hints about dealing with sudden scary thoughts.
A**Z
After i read this book my life changed, no exageration. It was a complete mindset changer. Totally recommended to anyone struggling with intrusive thoughts, it might not be for you but it was totally for me, just try it out.
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