Integrative Therapeutics L-Theanine & Magnesium Glycinate Plus

I take both l-theanine and magnesium glycinate at night for their calming effect. I have taken other Integrative Therapeutics products and have always found them to be trustworthy and effective. In fact, I currently have some of their other products on subscription. They can be a bit pricey but I like knowing that I am taking a clean and trusted supplement. I was already taking another brand of these two supplements so it is difficult for me to measure the effectiveness specific to these Integrative Therapeutics products, but when I switched over to taking these, I had no adverse affects and I continued to reap the usual benefits. I would call that a success.

I ordered Integrative Therapeutics L-Theanine & Magnesium Glycinate Plus to help with relaxation and focus. This combination is so effective and I have experienced no side effects. The ingredients are pure and simple. They are easy to swallow and have no bad odor or smell. I take the magnesium before bed to help with sleep quality and I take the L-Theanine in the day to help me chill and focus. Great so far. Good value for the cost.

The magnesium is bisglycinate and malate. L-theanine is great to take before bed as well as bisglycinate. It helps calm you and get a restful sleep. It is a bit pricey but the brand is well known. I have other supplements from this brand on subscription.

These supplements are... okay. Well, one is. The other, meh. I take the magnesium biglycinate at night and also throughout the day, so twice a day, but I don't really feel any benefits. The information on the bottle says that I can take them up to three times a day but the pills are massive so that's not fun to swallow three times a day lol. Still, I'm continuing to take them because I need magnesium and they're decent. The L-Theanine on the other hand is very nice. It is indeed fast acting and makes me feel calm and think clearly. I take other meds and it seems to help my concentration along with that, so that's awesome. The pill size is medium/large so it's okay, not too bothersome. These are on the pricier side and the amount you get is not a lot so I'd probably look for my magnesium and L-Theanine elsewhere. Otherwise these were just okay. 2/5 stars.

I can see why these are sold as a combo. When taken together, I feel very relaxed and ready for bed. I also notice I’m less achy at the end of the day, which is important to me as a nursing postpartum mother (with a very heavy Velcro baby). My doctor said both of these are nursing and pregnancy safe, but check with yours too! They were effective for me for anxiety and pain too, with no negative side effects. The ingredients are clean from this brand and it’s a great value. The only downside is that the magnesium pills are quite large, as you can see from my photo. It doesn’t bother me, but I know it might for some of you. The l-theanine is much smaller.

I use Integrative Therapeutics for all of my supplements and I am always confident that I am getting a high-quality supplement. L-Theanine is recommended for stress support and controlling your stress response. It is recommended that you can take it with your coffee in the morning which is an easy way to remember. I’m not sure that I noticed a huge difference, but I’m also dealing with a lot of stress currently. Magnesium Glycinate has many benefits, including supporting your heart and brain functions. It’s also known to be a calming supplement and is therefore perfect to take before bed. Really helps me calm my mind so I can get to sleep faster. Of course, I always recommend you talk to your PCP about the supplements you are taking and how they may interact with any prescribed medications.

There's nothing wrong with these, but I'm not seeing why to choose them again over other, more reasonably priced brands.

Integrative Therapeutics is one of the brands that I trust the most. It stands out as a professional-grade brand because it treats supplement manufacturing with the same rigor as pharmaceutical production. As an FDA-registered drug facility, they go beyond standard industry requirements by maintaining ISO 17025 accreditation for their testing labs and adhering to strict GMP certifications. Their formulations are specifically developed for healthcare practitioners, focusing on high bioavailability and clinical dosing to ensure the body can actually absorb and use the nutrients. By conducting exhaustive "batch-to-bottle" testing for purity and potency, they provide a level of reliability and safety that is often missing in mass-market retail brands. The bottles are always well labeled and thisL-Theanine and Magnesium were no exception. It's really clear how much you're getting of the nutrient and what the ingredients are.