The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out

Besides reading the book and putting most of all the techniques to work in mine & my wives lives we have also signed up for the (5) week "Heal Your Gut" program over the internet (live with Dr. Bennett). Dr. Bennett is fantastic!!! She has a great wealth of knowledge in so many different fields and knows the answers to every question off the top of her head during the Q & A period following the 1 hour program. So far for the last 4 programs she has stayed on the line and answered questions for about an hour each week. WOW!!!! Her teaching is very interesting and practical. Since going on the overall program I have lost 24 pounds and am now at my optimal weight. The new way I have learned to eat fills me up and I don't even miss the foods I used to be addicted too. I have been on diets before and always gained the weight back. This time I have no desire to change back, unlike before. I have more energy and have learned what it is that effects my stomach and gut in regards to the kinds of foods that trigger gassy reactions from the stomach or gut and what to do to stop it. I have not started taking the "Gut Support" supplements yet but they are ordered for my wife and I and should be receiving them this week sometime. Mine and my wives stomachs are already much, much flatter and healthier. We still have a ways to go to heal our guts but were well on our way. I would probably be mostly healed by now but a business/pleasure trip came up right in the middle of the program and we couldn't be as judicial about following the entire program. Dr. Bennett knows how to make this dream a reality for all........She is the real deal. In two to three more weeks I plan to be completely better. Thanks Dr. Bennett for taking all the extra time to help us, we can all tell you really care about us and you continue to amaze us with your easy solutions that work that we have been looking for for years.

I struggled with severe allergies for over a decade. I had no idea where they came from, or what to do about them. Like most people, I tried all the conventional treatments: over-the-counter pills, nasal sprays, prescription drugs, steroids, immunotherapy, and even an invasive surgery to open up my sinuses. It cost me thousands of dollars and even more in my energy and health. While all the doctors I saw were very knowledgeable and caring, none of them would focus on the root cause of my allergies. All their recommendations and treatments were aimed at my symptoms. Looking back now, the problem was that if one of the treatments worked, I would be stuck taking that medication for the rest of my life. Sure, that would be better than suffering from my symptoms, but there had to be a better way. I searched far and wide, including spending hundreds of dollars on books from Amazon. There seem to be very good resources available for other medical conditions (MS, Hashimoto’s, and Autism, for example) and for clean eating. But it was hard to find comparatively good information on allergies. I don’t know why, considering more than 50 million people in the US alone have allergies. Maybe it’s because there is so much misinformation out there that people believe they can’t do anything about their allergies. I used to think going to the doctor was the only thing I could do. But to be honest with you, that’s not true. There is a lot you can do. And it doesn’t involve expensive medications with harmful side effects. I wish I had found this book when I first got allergies. It would have saved me hundreds of hours in doctors offices, thousands of dollars spent on treatments, and most importantly, lead me to have control over my health for the first time in my life. You will have to decide for yourself, but here is what I can tell you about this book: it is the best book specifically focused on allergies I have ever read. If you’re like me and you’re sick and tired of feeling terrible, do yourself a favor and get this book. It will teach you where your allergies came from, and what to do about them. I’ve read many books on health and wellness, and I was impressed by how many unique recommendations are made in this book that nobody else is talking about. Each of the 7 days in the book represents a different aspect of your health or environment that you can improve to treat your allergies. The different days are the way the author has categorized her protocol. The treatments will take you longer than 7 days to implement, and the author explains this in the introduction. However after reading some of the other reviews, it sounds like many people start feeling better in one to two weeks. For me it took a little longer. My favorite thing about the book is the way the author talks about the science behind allergies and getting better, but in a way that anyone can understand. It will help you so much to know what is going on inside your body when you are having your allergy symptoms. When the author explains how her recommended treatments help your body heal itself, it makes it easier and more motivating to follow the treatment plan. Another thing about the book I found helpful was the personal stories of patients the author treated in her practice. Having real live examples of people with the same problems as you, and what certain treatments did for them, helps you follow your own program to get better. But the best thing about the book by far is that it focuses on bringing you natural and permanent relief from your allergies. It seeks to treat your allergies at their root cause so you aren’t stuck taking some medication for the rest of your life. On top of that, there are many unexpected benefits that come with following the recommendations in the book. I feel the changes I’ve made will probably add years to my life. Plus, on a day-to-day basis I have more energy, sleep better, think more clearly and am much calmer. I know it sounds too good to be true, but it makes sense because all these things are connected to your basic health, just like allergies. Whatever you do, please don’t continue to suffer from your allergies. When you first look for help it seems that there is nothing you can do to get rid of your allergies. You will be told your only option is to manage your symptoms with expensive medication. Keep digging deeper. You don’t have to be stuck with your allergies for the rest of your life. There are natural ways to get better permanently. For me, these methods have given me control of my health for the first time in my life.

I would definitely buy this book again. I learned a lot about food allergies and how they can affect us. I most likely won't implement every guideline, but will implement several. Good information. Easy to read.

This book is, to me, a good resource material to understand where our allergic reactions are coming from. (It's not just because of the pesky pollens.)

EAsy read, detailed

Myself being an allergic rhinitis sufferer, I followed the guidelines of this book with patience and dedication. I am feeling very well. The approach mentioned in this book is practical and scientific. Its an must read for all allergic sufferers, Asthma patients etc.

What can I say? This book is by far the most important one for healing your allergies. Read it and implement it. The results will blow you away

I already own my copy & I just bought two more & I gifted them & told my friends to pay it forward .I am so happy with this book & delivery was very quick.THANK YOU & DR SUSANNE BENNETT>>>>>>>>>>>>>>>>>