Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

inspiring and eye opening

Cant say enough about this book. It's very enlightening. If you're trying to improve yourself, this book is for you.

There's guidance for almost every life event. I like that psychological concepts are broken down to be easily understood. The title says it all, there's so much I did not know, but learned.

Update, I finished it and it has been so helpful to me I can back a second time just to make sure I had given this book a positive review! Has been sooo helpful for me. It is everything I said before below, it has got me excited to process my thoughts/feelings/actions and I feel the improvement. I would equate it to the feeling being a month or two into exercising consistently, you never want to lose it after that. If you want clear, helpful knowledge on ways to promote a healthy/thriving mental state I could not recommend this book more. Old review: I’m about 1/3 of the way through and just had to say something. It’s interesting, practical and concise. Doesn’t claim to be the know all just gives the reader helpful, useable knowledge. As a healthcare professional I couldn’t be more happy with how this book is presented and how easy it is to open up and gain some useable knowledge each morning. Definitely recommend.

I bought this book after listening to the audiobook through my library. It helped me so much that I had to buy it as a reference for whenever I need advice or ideas on how to help me out during difficult moments. I’ve been having a blast reading and annotating this book before bed. I love that the chapters are laid out by topic so if you’re looking for help with something specific it’s super easy to find. My book did come with slight damage (creasing around the corners of spine) and dirt on the dust jacket.

I love her. Her social media has helped SO MUCH and I was counting down until I could order this book. In the beginning there are a ton of diagrams that were pretty helpful and it made me hopeful for the rest of the book. The book was extremely repetitive and I don’t really know how to explain it but I feel like the concepts are like 3/4 of the way complete. Like I’m reading and reading hoping it will all click and it just kind of doesn’t. Some areas are incredible, eye opening, and sincerely helpful but other areas just feel incomplete and I’m left wishing for more. I felt like something was wrong with me for feeling this way, but I noticed others felt the same way. The sections I was most excited for and felt I needed guidance on, was so so disappointing. Long story short, I loved it in the beginning to where I was taking notes and looked forward/hopeful for the rest. In the middle to end it felt like a chore to read and honestly wasn’t helpful enough to take notes on.

I enjoyed reading this mainly because it was an easy read. For those confused about mental health or curious about it. Read this!

Great book but the paperback print quality is terrible. The ink smells strongly and feels slightly tacky.

Orjinal kitap. Sipariş ettiğim günün ertesi günü elime tertemiz ve sorunsuz ulaştı. Kitabın kendisi kapağı cildi orjinal. Çok memnun kaldım. Teşekkür ederim İK.

Best for the mind see life and mind in ways that makes you understand more on life and health of your mind and help you more on time of stress and unhealthy realtionship to always put yourself first

“Why Has Nobody Told Me This Before?” is not just a book; it’s an incredible discovery that has transformed my life. This book is a treasure trove of wisdom and guidance. From the moment I picked up this book, I found myself drawn into its pages, eager to uncover the nuggets of truth it holds. Each chapter is a revelation, shedding light on topics that are both anmazing and relevant to navigating life’s challenges and uncertainties. What sets this book apart is its ability to provoke thought and inspire action. Whether it’s practical advice on personal growth, anecdotes that offer perspective on relationships, or reflections on the human experience, “Why Has Nobody Told Me This Before?” delivers wisdom that is both profound and accessible. I find myself reaching for this book every day, eager to revisit its pages and glean new insights with each reading. It has become a trusted companion on my journey of self-discovery, offering guidance and comfort during moments of uncertainty and doubt.

Excellent book. Highly recommend it

Of all the self-help books I’ve read, this is the one that felt it will actually help. I love the way the author puts it like ‘my goal with this book is to share therapy techniques for those who do not have access to therapy’. She explains different challenges we all have to face and then offers different tips and techniques on how to navigate them. Are there new never-heard-off techniques? Not really. All are things we all know (or at least have heard) but it’s good to see why they work and how they work. Good to have this reminder because change happens through repetition, not ideation.