--- product_id: 8380584 title: "Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures" price: "B/.77" currency: PAB in_stock: true reviews_count: 13 url: https://www.desertcart.com.pa/products/8380584-simplified-tai-chi-chuan-24-postures-with-applications-and-standard store_origin: PA region: Panama --- # Step-by-step photos 6 min 24-posture form Health & mindfulness boost Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures **Price:** B/.77 **Availability:** ✅ In Stock ## Summary > 🌀 Flow into Focus: Master Tai Chi’s timeless art with clarity and purpose ## Quick Answers - **What is this?** Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures - **How much does it cost?** B/.77 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/8380584-simplified-tai-chi-chuan-24-postures-with-applications-and-standard) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Accessible for All Levels:** Whether at a fitness club, community center, or your local park, this book fits seamlessly into your wellness routine. - • **Visual Learning Made Simple:** Clear, large photos with step-by-step instructions ensure you perfect every posture with confidence. - • **Progress to a Deeper Practice:** Advance to the 48-posture form, doubling your practice time to 12 minutes for a richer, more challenging experience. - • **Master the Essentials in Minutes:** Learn the Simplified 24-posture Tai Chi form in just 6 minutes, perfect for busy professionals seeking mindful movement. - • **Understand the Why Behind Every Move:** Martial applications for each posture reveal the purposeful power behind Tai Chi’s graceful flow. ## Overview This comprehensive guide presents both the Simplified 24-posture and 48-posture Tai Chi Chuan forms, offering step-by-step photographic instructions, martial applications, and foundational theory. Designed for beginners to intermediate practitioners, it enables efficient learning of Tai Chi’s popular sequences in 6 and 12 minutes respectively, promoting health, mindfulness, and martial understanding. ## Description Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here’s what is inside this book: Theory to help you understand tai chi’s important tai chi concepts Warm up exercises for safe and proper tai chi practice Fundamentals so your tai chi movements will be easy and natural Foot diagrams so you will know what direction to face The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step Martial applications for each movement of the 24 posture form The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step This book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. No matter your age, tai chi chuan is a wonderful way to improve your health and well-being. Review: Very Helpful Publication - I have the book and the DVD. The DVD clarifies things shown by still photos in the book. The book, by the standards of martial arts books, is actually very good. I am in a class learning the 24-postrues form. This book and DVD have been very helpful in helping me remember what we cover in class so that I can practice at home. Review: My go-to resource on the 24 postures form - I've practiced Taiwan's Shi San She form for a year before moving into the 24 form. This book is a great introduction to the form. It's not just the sequence, it also includes some nice theory about taijiquan, yin-yang, 5 elements, practice guidelines and each posture has a little tip, so you can correct yourself in many ways. This does not replace in-person instruction, but it's a great add-on! It has a nice description of each posture along with a few direct applications. There's a lot of juice in here. While this is a book for beginners to intermediate practitioners, it can be a valuable asset though your whole life. You never really get past the basics anyways. ## Features - This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form - Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms - Grandmaster Liang Shou Yu was a coach in China at the time this form was standardized ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #230,922 in Books ( See Top 100 in Books ) #153 in Tai Chi & Qi Gong #207 in Stretching Exercise & Fitness #320 in Martial Arts (Books) | | Customer Reviews | 4.4 out of 5 stars 341 Reviews | ## Images ![Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures - Image 1](https://m.media-amazon.com/images/I/71XthIXSpZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very Helpful Publication *by A***N on March 24, 2024* I have the book and the DVD. The DVD clarifies things shown by still photos in the book. The book, by the standards of martial arts books, is actually very good. I am in a class learning the 24-postrues form. This book and DVD have been very helpful in helping me remember what we cover in class so that I can practice at home. ### ⭐⭐⭐⭐⭐ My go-to resource on the 24 postures form *by F***Z on August 23, 2017* I've practiced Taiwan's Shi San She form for a year before moving into the 24 form. This book is a great introduction to the form. It's not just the sequence, it also includes some nice theory about taijiquan, yin-yang, 5 elements, practice guidelines and each posture has a little tip, so you can correct yourself in many ways. This does not replace in-person instruction, but it's a great add-on! It has a nice description of each posture along with a few direct applications. There's a lot of juice in here. While this is a book for beginners to intermediate practitioners, it can be a valuable asset though your whole life. You never really get past the basics anyways. ### ⭐⭐⭐⭐ A Very good book for native English speakers. *by M***N on December 26, 2014* Books about Tai-Chi are hard to translate conceptually into English. This is true, even for Chinese/Americans who "test" as "native speaker" in Mandarin, Cantonese and English. "Parting the wild horses mane" means almost nothing to most Chinese writers. They have never seen a wild horse. It is impossible to convey meaning if it dose not exist. This s a good translation, teaches the principles of Tai-Chi and and Qigong without resorting to mythical non-sense.. I found it useful. ## Frequently Bought Together - Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures - Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health) - The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/8380584-simplified-tai-chi-chuan-24-postures-with-applications-and-standard](https://www.desertcart.com.pa/products/8380584-simplified-tai-chi-chuan-24-postures-with-applications-and-standard) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-09-22*