---
product_id: 8667248
title: "Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy"
brand: "susan albers"
price: "B/.98"
currency: PAB
in_stock: true
reviews_count: 12
url: https://www.desertcart.com.pa/products/8667248-eat-drink-and-be-mindful-how-to-end-your-struggle
store_origin: PA
region: Panama
---

# Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

**Brand:** susan albers
**Price:** B/.98
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy by susan albers
- **How much does it cost?** B/.98 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/8667248-eat-drink-and-be-mindful-how-to-end-your-struggle)

## Best For

- susan albers enthusiasts

## Why This Product

- Trusted susan albers brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

## Images

![Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy - Image 1](https://m.media-amazon.com/images/I/41oFlKxY0RL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great resource for anyone looking to improve their relationship with food
  

*by N***S on Reviewed in the United States on June 7, 2016*

This book was a required text for a mindful eating course I took in graduate school, and I have used it in practice many times since. It is a well-thought out resource that provides a helpful guide for therapists and individuals alike. Dr. Albers provides a clear description of mindful eating as well as specific strategies to improve one's relationship with food and eating. As a practitioner I find that the tools in this book are very helpful for clients with a variety of eating disorders. The activities throughout the book are practical and allow for quick application of the concepts presented. Great resource!

### ⭐⭐⭐⭐⭐ 







  
  
    My doctor suggested this book and I'm so thankful she ...
  

*by D***S on Reviewed in the United States on April 24, 2018*

My doctor suggested this book and I'm so thankful she did.  I have depression and anxiety, so sometimes eating can be a huge struggle for me. This book helped me become more aware of my problematic behaviors (not just with food, but overall mental and physical behaviors). It also helped me learn to judge myself less, especially when I make a mistake. This book has seriously helped me accept myself and taught me how to listen to my body's needs.

### ⭐⭐⭐⭐⭐ 







  
  
    Valuable tips, amazing read
  

*by Y***E on Reviewed in the United States on March 7, 2021*

Working thru this in a group study, really valuable information even for solo use.

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---

*Product available on Desertcart Panama*
*Store origin: PA*
*Last updated: 2026-02-07*