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Male Version

Q: I am 5’6” and have had children and I do have a longer than average torso. Do you recommend the male or female version?

I am 5'8" and weigh 140. I use the male version. I have been using it when needed for the last ten years whenever my sciatica acts up. I use it for 15-20 minutes in the morning and it always fixes the problem. Sometimes it takes a week or more to fix it but just stick with it and it will work.

Q: How is this device supposed to be used? When? Before exercise?

I use it for stretching my lower back at any time. Warmer muscles always respond better, but I also use it even if I can’t exercise my lower back. Great, immediate relief, but placement is key. Read instructions!

Q: Can you use this lying on a bed or does it have to be the floor for enough pressure?

It does work much better on a firm surface. But if the bed is your only option you can firm things up with a book or small piece of plywood. Please feel free to contact the Sacro Wedgy office with any other questions!

Q: I'm 5'3 170 male, should I use the male or female version?

All Males use the male Sacro Wedgy

3.8/5

Product ID: 90630276

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Frequently Bought Together

Description

Some women may also be more comfortable on the male version. Please see description. The female version is also available, however, some females with longer torsos and/or have not had children are more comfortable on the male version.

Specifications

Package Dimensions	9.21 x 6.1 x 2.48 inches
Is Discontinued By Manufacturer	No
Number Of Items	1
Best uses	sciatica-treatment, Piriformis-release
Batteries required	No
Item Weight	8.4 ounces

Have a Question? See What Others Asked

I am 5’6” and have had children and I do have a longer than average torso. Do you recommend the male or female version?

How is this device supposed to be used? When? Before exercise?

Can you use this lying on a bed or does it have to be the floor for enough pressure?

I'm 5'3 170 male, should I use the male or female version?

Common Questions

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TrustScore 4.5 | 7,300+ reviews

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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