--- product_id: 99907181 title: "Are u ok?: A Guide to Caring for Your Mental Health" price: "B/.30" currency: PAB in_stock: true reviews_count: 13 url: https://www.desertcart.com.pa/products/99907181-are-u-ok-a-guide-to-caring-for-your-mental store_origin: PA region: Panama --- # Are u ok?: A Guide to Caring for Your Mental Health **Price:** B/.30 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Are u ok?: A Guide to Caring for Your Mental Health - **How much does it cost?** B/.30 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.pa](https://www.desertcart.com.pa/products/99907181-are-u-ok-a-guide-to-caring-for-your-mental) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it. Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone. Review: The energy you can to strive for the right information when it come to getting the right help. - I listen to this book twice on audible. Before that I was able to go through the book. This book is fantastic. I may call it a guide. This book is great for someone who is struggling about rather they can benefit for therapy. I told another friend about this book. And right away. She felt comfortable in making the decision to seek out help. There is nothing I can say negative about this book. It breaks things down and make it simple understandable and readable. It give you definitions explaining the different types of therapy. What I really like. Is the chapter. How do you start a conversation with your therapist and your needs. Pointers when you know you have a good therapist. Depending on your needs. This book is as close as you can get to helping find the right fit for you. Kati. You were right on when you published this book. I would recommend this book to everyone who is struggling. This is a book that can be recommended. This is a book that would benefit every library bookstore so that those who need it can have access to an excellent book that will help you find your way. Review: Are u ok? is amazing and so informative!! - I loved this book! It was an easy read and flew by very fast even though there was so much information packed into it! It was so informative about mental health and defining different things regarding different acronyms, mental health vs. mental illness, and provides many tools to improve yourself! The back of the book has definitions and a summary of steps mentioned in the chapters so you can go back easily to check if you are seeing a good/bad therapist, what to say when setting up an appointment with a therapist, etc. I recommend everyone to read this to get a better understanding and break the stigma regarding mental health. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #298,713 in Books ( See Top 100 in Books ) #175 in Coping with Bipolar Disorder #357 in Depression (Books) #641 in Anxieties & Phobias | | Customer Reviews | 4.7 out of 5 stars 605 Reviews | ## Images ![Are u ok?: A Guide to Caring for Your Mental Health - Image 1](https://m.media-amazon.com/images/I/61TFMfvswmL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The energy you can to strive for the right information when it come to getting the right help. *by L***T on January 21, 2019* I listen to this book twice on audible. Before that I was able to go through the book. This book is fantastic. I may call it a guide. This book is great for someone who is struggling about rather they can benefit for therapy. I told another friend about this book. And right away. She felt comfortable in making the decision to seek out help. There is nothing I can say negative about this book. It breaks things down and make it simple understandable and readable. It give you definitions explaining the different types of therapy. What I really like. Is the chapter. How do you start a conversation with your therapist and your needs. Pointers when you know you have a good therapist. Depending on your needs. This book is as close as you can get to helping find the right fit for you. Kati. You were right on when you published this book. I would recommend this book to everyone who is struggling. This is a book that can be recommended. This is a book that would benefit every library bookstore so that those who need it can have access to an excellent book that will help you find your way. ### ⭐⭐⭐⭐⭐ Are u ok? is amazing and so informative!! *by M***. on March 10, 2019* I loved this book! It was an easy read and flew by very fast even though there was so much information packed into it! It was so informative about mental health and defining different things regarding different acronyms, mental health vs. mental illness, and provides many tools to improve yourself! The back of the book has definitions and a summary of steps mentioned in the chapters so you can go back easily to check if you are seeing a good/bad therapist, what to say when setting up an appointment with a therapist, etc. I recommend everyone to read this to get a better understanding and break the stigma regarding mental health. ### ⭐⭐⭐⭐⭐ GREAT BOOK! *by L***R on December 27, 2018* I haven't read through the whole thing yet, but even just waking up to this book at my coffee table makes me realize there are people like this author out there trying to give us a bit of extra help. I would highly suggest this for anyone struggling with any type of disorder, even just as a reminder that things can get better when things are going bad in your life. I also recommend her YouTube channel for extra input and more in depth help/advice. THANK YOU for making this book! ## Frequently Bought Together - Da Capo Lifelong Books Are U Ok?: A Guide to Caring For Your Mental Health - Random House Books for Young Readers The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.pa/products/99907181-are-u-ok-a-guide-to-caring-for-your-mental](https://www.desertcart.com.pa/products/99907181-are-u-ok-a-guide-to-caring-for-your-mental) --- *Product available on Desertcart Panama* *Store origin: PA* *Last updated: 2026-11-11*