Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)

We areStill working through this book but it has helped my 13 yr old son and I get past some MAJOR hurdles with emotions and not feeling like he is enough. I love this workbook and so many great tools! I researched a lot of books and HIGHLY SUGGEST going with this choice.

Helps me with staying calm

Was a good book for my son to read, good information in the book!!

Interesting and helpful . Best if done with your child.

10 out of 10 would definitely recommend

Amazing Book

Solid, helpful guidance and wisdom for three of the five sections. The first three sections were outstanding, wise, and super helpful. The last two were cosmetic and felt rushed. Which is a shame considering "Emotions" is section 4 and had very little content! I would have liked to have seen more for emotions management and acceptance. Name it to tame it.Likewise for the last section "Putting Your Tools to Work. " If there were more exercises on accepting other people's behaviors, setting boundaries, focusing on the self, and letting go of what isn't in your control, I would have rated the book better.But still really great stuff in the first few sections. Truly grateful!!!

Great workbook for teens and preteens. My child has learned so many new things about the way she thinks and why she may think that way.