QuickFit Dumbbell Workouts and Resistance Bands Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Resistance Tubes Workouts

Social distancing inspired me to make a small gym in my office. I ordered some resistance band from Amazon and bought some used dumbbells. While I knew what to do with the weights, the band were new to me. I ordered this combination poster set and it’s proven to be great. Easy to follow, large enough to see and very informative. Highly recommended!

Bought these to go along with the free weights and resistance bands that I work out with. Great way to have more variety to workouts to work core, upper and lower body. Nicely laminated and able to view 2 different ways.

These posters arrived rolled up with directions of how to flatten and also how to hang. I haven't tried to flatten them yet, so I can't comment further on that aspect. Each poster is double sided with the same exercises on the back, you just have to decide whether you want the poster to be vertical or horizontal. They are laminated on both sides and seem like they will hold up well.

I really like these exercise posters. The same exercises are printed on both sides but oriented for either horizontal or vertical mounting of the poster.They are laminated in shiny plastic so I like to use dry- erase markers to put colored dots or numbers next to certain exercises to create sets. That way it's as easy as glancing at the chart to see which one is next in my set!Overall they're a great addition to the exercise room for beginners and pros alike.

These have been useful and as you can see they are hanging in the gym. I particularly needed some guidance on our resistance bands, but the dumbell guide is also great and divided into upper, lower, core and overall areas with a small picture of the anatomy affected. They can be hung portrait or landscape.

The posters are well made-not flimsy at all. Because of gym closures, I had bits & pieces of exercises from YouTube, a DVD, & the internet. Bits & pieces don't work well for me..overwhelming. The posters are now my "go-to" for workouts at home now. One more thing...the instructions on how to flatten really work.

Bought these for my wife to help her plan dumbbell and band workouts. She really likes them. Lamination is great to protect the poster and give it some sturdiness to hang flat. Good array of exercises listed too that cover all body parts. Well worth the price.

I like it when an item is exactly as advertised and it shipped so quickly