TOP 5 HEALTH BENEFITS OF PROBIOTICS Probiotic supplements help restore gut flora and boost immunity. Here are the most remarkable health benefits of probiotics: Improves Overall Health † These microorganisms influence our health on every level.Our good gut bacteria break down the nutrients in food and help our body to use them for daily functions. Probiotic supplements balances "good" and "bad" bacteria, and relieve symptoms associated with indigestion, leaky gut, lactose intolerance, and inflammatory bowel diseases. Aids in Weight Management † The latest research indicates that probiotics may help prevent weight gain in people carrying the obesity gene. A 2011 study published in the Journal of Clinical Nutrition has found that subjects who took probiotics for four months experienced a greater decrease in body weight and abdominal fat compared to the placebo group. Regulates Metabolism † The good gut bacteria digests starches, sugars, fiber, and other nutrients that your body can not break down on its own. These microorganisms also produce enzymes that influence your metabolism. Deficiency Warning Signs If your gut doesn't have enough good bacteria, you may experience bloating, poor digestion, decreased mental focus, depression, and heaviness after meals. These are common among those with gut flora imbalances. Probiotic deficiency's can also cause these symptoms as well. Decreased energy levels Lowered Immunity Diarrhea Constipation Bad breath Candida Probiotics can restore the good bacteria in your gut, sharpen mental focus, and prevent depression. Your gut is strongly connected to your brain and immune system. By keeping it healthy, you'll look and feel better, get sick less often, and prevent chronic disease!
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