How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-p

This is a great book and resource with a huge range of topics on how to build a healthy brain. It is extremely well researched and referenced throughout so you feel that you’re getting credible, quality information. Kimberley is so insightful and gives practical, evidence-based advice that is informative but not overwhelming. Love this book!!!

I read “How to build a healthy brain” in just a few sittings, I didn’t want to put it down! I have now gone back to the beginning to read it more thoroughly with a pencil & highlighter - this book is a goldmine & an outstanding debut.I am really enjoying learning about small achievable steps which I can take to best protect the health of my brain & optimise its function both now & for the future.I suffer from a number of mental health conditions and this book is educating me about ways by which I can improve my mental health eg through nutrition and exercise. Kimberley breaks down which foods are helpful for what functions of the brain & also suggests how you can incorporate these foods into your meals. All of this in a completely non-judgemental manner.Therapy remains a taboo topic & another standout feature of this book is how Kimberley successfully demystifies therapy highlighting the role which it can play in building a healthy brain. One of my favourite quotes comes from this section where Kimberley states that “therapy is non-invasive brain surgery”. Therapy is really difficult to describe & this for me is a brilliant description!This book is well researched and 100% evidence-based, proving to me that I can trust what Kimberley writes. “How to build a healthy brain” is packed full of interesting & helpful information about science, nutrition, psychology & much more. Kimberley explains everything in an easy to understand way without being patronising, an approach which is another standout feature of her book. There’s no need to have a degree or anything to be able to read this!Reading “How to build a healthy brain” has inspired me. It has left me encouraged, educated and excited about how I can take control of my brain health, knowing that my actions now will as Kimberley puts it “future-proof my brain”.I highly recommend this five star book as a must read for everyone!

Such a useful book ! So much research went into this. Thank you !

The subject matter and writer are fascinating, and Kimberley Wilson writes in an accessible manner making complex concepts easy to understand for non-scientists. Had the book had an editor it would have been even better - - eg from Chapter three: 'Head to Chapter 3 to find out more on this' (Alzheimers) and terms once introduced are referred to by their initials only - a glossary would have been very helpful.

I incorrectly said that this was delivered to the wrong address. It was delivered to my son in the US correctly. I cannot see a way of correcting this?BTW This book is great!