Los pilares de la buena salud: Un plan para bajar de peso y recobrar tu salud (Spanish Edition)

Me gusta la manera qué está redactado y la forma y detallado qué explica todo acerca de los carbohidratos

Excelente

El libro te lleva a lograr bajar los niveles de insulina, te explica que comer para mejorar los niveles de glucosa. Es una luz y esperanza para los diabéticos.

Me gusto mucho y encontre las respuesta y contestacion a mis dudas. Lo recomiendo

This is a guide of the benefits of doing a low carb lifestyle, with some examples of what you can eat. It gives you a menu for a couple of days, which I found great, but also included the carbs of a cup of coffee with one tablespoon of sugar added to it. I think that if this book talks about how detrimental sugar is for the body it contadicts itself with the menu example adding sugar to the coffee. Also the appendix includes examples of food and carb amount, including sweets like chocolate bars or glazed doughnuts. This can make people confused, thinking that the appendix shows what they can actually eat, being junk food part of it. I think this was not the intention of the appendix or of the menu, but might confuse some readers. Maybe for example separating the good and the bad stuff in the appendix would be better. It is not a diet book either. Aside from that it is a nice book with real life examples.

Todo bien explicado, necesario para los que necesitamos orientación y explicación de sana alimentación y las enfermedades que podemos revertir alimentandonos adecuadamente

Es muy fácil de entenderVoy a poner en práctica todo.

Excellent book. My mother lost over 60lb following the diet. And changed her life. Now she stopped taking medication and all her blood works came back looking great!!