Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body

This is an incredible book that covers the fundamentals of exercise and fitness as well as sport specific training. The book provides a great reference for finding functional exercises that support your favorite outdoor activities such as running, hiking, skiing, and kayaking. The book also discusses nutrition and general wellness. It is a "must have" for anyone into outdoor sports. I'd also strongly recommend it as reading for those involved in fitness training.

It covered more than I personally will use, but there was good help for my needs also. Pictures along with clear instruction and the tab system for exercise reference make the book easy to use. I especially appreciated the Purpose, Precautions and Tips when given. The book will be a keeper for me though I'm far from being an athlete.

I found this book to be very informative and I got a lot of great ideas from it. It was a very good value!

Very informative.

high

This book was exactly what I wanted: a comprehensive reference to the types of strengthening and conditioning exercises I might want to do for my various outdoor activities. It's well-written and easy to understand, and has a lot of information. Love it!

This book is well written and offers practical information for those who are in training. It is a useful handbook for the outdoor fitness fanatic!

Second book by this author with too much unimportant science and not enough plan. I don't care about atp. Just tell me how to win the western states 100.