Can I use them both in daughters right shoe?

They stick together. I put all three in my left shoe.

Do they have adhesive to use with sandals?

Yes, there is adhesive to tape the layers together if you need to add height and an adhesive to put on the bottom of the lift to attach to shoes or sandals.

I need an 8 mm lift. 1/3 inch is the closest measurement. Can these do that, and how can I tell..?

Using the Dr. Foot piece with 1 lift is a small fraction over 1/3 inch

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Dr.Foot Adjustable Orthopedic Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Black, 3 Layers)

Dr.Foot Adjustable Orthopedic Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis (Black, 3 Layers)

Product ID: 145750617

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Details

Brand
Dr.Foot
Color
Black
Product Benefits
Provides for
Use for
Heel
Material
PU Gel

👟Universal fit for all shoe types

📏Adjustable 3-layer height boost

🦶Medical-grade PU gel comfort

Description

🦶 Step up your comfort game — pain relief that fits your lifestyle!

PREMIUM COMFORT MATERIAL - Soft, breathable, and moisture-wicking medical-grade PU gel cushions every step.
CUSTOMIZABLE HEIGHT BOOST - Easily stack up to 3 layers for personalized leg length correction and pain relief.
CLINICALLY TARGETED RELIEF - Ideal for heel spurs, Achilles tendonitis, sports injuries, and leg length discrepancies.
SECURE REUSABLE ADHESIVE - Strong self-adhesive stays put all day; washable and reusable for lasting value.
VERSATILE SHOE COMPATIBILITY - Designed to fit seamlessly in running shoes, boots, dress shoes, and more.

Adjustable Orthopedic Heel Lift Inserts offer customizable height correction with three stackable layers made from durable, breathable medical-grade PU gel. Designed for all shoe types, these inserts provide targeted relief for heel pain, leg length discrepancies, and sports injuries, featuring a strong, reusable adhesive for secure, long-lasting comfort.