how do you pick the lens power?

You don’t it’s a blue light lens. It’s not script

I have a wide head. Is there a way to widen them a bit?

The arms are a bit flimsy so I would think they’d stretch to fit your head.

does it change the actual colors?

no it doesn't change the color. i just blocks the blue light that are harmful to ur eyes.

Do they block blue light or another hoax!?

they do not, these are a hoax. The "blue light card" is a hoax. It IS blocking UV light, which has it's benefits; but it is /not/ blue light filtering.

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Stylish Blue Light Blocking Glasses for Women or Men - Ease Computer and Digital Eye Strain, Dry Eyes, Headaches and Blurry Vision - Instantly Blocks Glare from Computers and Phone Screens w/Case

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