Do you put this on your shoe or your foot? I do triathlons, and always get blisters on my heel. Thanks!

On your foot on the blister or on a patch on your foot that looks red and tender as if a blister might be forming. I feel it works really well.

What is the smell like?

It doesn't really smell like anything, just a generic lotion smell.

will it work if I am wearing socks and walking boots...or do the socks rub it off my toes??

I used the stick when not wearing socks. It worked well although you have to use a lot. I tnik that since it is applied directly to the skin it will protect. Again, apply a thick layer.

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Description

👣 Blister-free adventures await!

VERSATILE USE - Perfect for open shoes, sandals, and any rubbing areas.
DURABLE DEFENSE - Long-lasting protection that keeps you moving.
ON THE GO RELIEF - Fits seamlessly in your pocket or bag for instant access.
STEP INTO COMFORT - Say goodbye to blisters with our invisible stick!
STAIN FREE ASSURANCE - Non-greasy formula ensures your style stays intact.

The Compeed Anti-Blister Stick is an innovative, invisible solution designed to prevent blisters while being easy to apply and portable. Its non-greasy, long-lasting formula is perfect for use with open shoes and sandals, ensuring you stay comfortable and stylish on the go.