Are these good for workouts?

I really like them for workouts. They are thin and the panels are really breathable so they're comfortable and cool, a good seamless underwear, suggested.

I wear a size 9 panty what size is best for me?

I'd go with an eight. They run a bit large.

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AltheanrayWomen’s Seamless Hipster Underwear No Show Panties Soft Stretch Bikini Underwears Multi-Pack

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