Does this have a foot strap?

No, this is a standard Yoga strap. It's a great heavy strap though. I love it.

How does this differ from their other one that's Unfold Yoga Strap ?

It has a locking mechanism that the unfold strap does not as far as I can tell.

I am 5'9" and not sure if i should get the 8 foot or 10 foot strap. Thanks!

The 8 foot strap would be just fine for someone who is 5'9"

can you use this as a mat carrier?

Yes, you can...but I found it easier to buy a mat carrier (since the loops are already made) and use the mat carrier as a strap.... So basically I would do the opposite of what you are asking

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Manduka Align Yoga Strap - Lightweight Cotton, Secure, Slip Free Support, 1.75 Inch Wide, Various Sizes and Colors

Manduka Align Yoga Strap - Lightweight Cotton, Secure, Slip Free Support, 1.75 Inch Wide, Various Sizes and Colors

Product ID: 256858603

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Details

Brand
Manduka
Material
Cotton
Colour
Midnight
Item weight
3.2 Ounces
Style
Align Yoga

🌿Eco-friendly durable cotton

🔗1.75 inch wide secure strap

⚙️Zinc alloy buckle, slip-free hold

Description

🧘‍♂️ Elevate your practice with the strap that stays put and stands out.

LIGHTWEIGHT YET DURABLE - Strong cotton webbing that’s easy to carry and built to last through every pose.
SLEEK MINIMALIST DESIGN - Subtle colors and clean lines that complement your modern yoga lifestyle.
VERSATILE LENGTH OPTIONS - Available in multiple sizes to perfectly match your flexibility goals.
UNMATCHED GRIP SECURITY - Proprietary zinc alloy buckle locks in place—no slips, no distractions.
ECO CONSCIOUS CRAFTSMANSHIP - Made with unbleached cotton and non-AZO dyes for a sustainable practice.

The Manduka Align Yoga Strap features a lightweight, durable cotton webbing paired with a proprietary zinc alloy buckle designed to eliminate slipping. Measuring 1.75 inches wide and available in various sizes and colors, it offers secure, eco-friendly support for all levels of yoga and Pilates practice.

Specifications

Color	Midnight
Size	8 foot
Style	Align Yoga Stretch Strap
Weight	0.16 Kilograms
Material Type	Cotton
Number of Items	1
Number of Pieces	1
Sport	Exercise & Fitness, Pilates, Yoga
Included Components	Single Strap
Batteries Included?	No
Brand	Manduka
Department	Unisex-Adult
Manufacturer	Manduka
Item model number	ALIGN-8FT-MIDNIGHT
Product Dimensions	244 x 4.4 x 2 cm; 90.72 g
ASIN	B01ABWKYGG

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