RumbleRoller - Extra Firm Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist (Black, Mid Size)

Came in good quality. And it definitely is extra firm which is what I was looking for.

I’ve been dealing with persistent leg numbness, and this has made a noticeable difference. Because it’s the extra firm version, it’s definitely not gentle—it can be downright painful at first. But if you’ve got chronic tightness or pain that regular foam rollers just bounce off of, this one really gets in there.It gives incredibly deep pressure, almost like a massage therapist’s elbow digging right into the trouble spots. For anyone like me with ongoing pain or tension that never seems to fully release, this is absolutely worth using. It’s not comfortable, but the results speak for themselves.

Yes, the RumbleRoller - Extra Firm Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage is an invaluable tool to own! I would recommend to anyone who is seeking a high quality foam roller to utilize for alleviating muscle and fascia pain to purchase, it certainly is worth the money! Your body will love you for purchasing and utilizing this foam roller!

Yes you heard me right!This roller is not for the faint of heart... It is intense... It can be painful... But it is effective and honestly feels really good. I would call it an advanced roller. It is quite firm and digs into the muscle quite well.Great alternative to frequent costly deep tissue massage appointments.I have plenty of adhesions and knots from 12 years of bodybuilding. It does bruise me when I focus on one spot too long.Go slow and embrace the pain.Purchased the midsize because I full-time RV. So it's a great length to roll in my kitchen/living room. It's wide enough for me to work my upper back (being 5'3 wearing size small).

This is one of my favorite foam rollers but it can be painful to use.

I saw this torture device on a VERY detailed reddit post about chronic muscle tension. The poor guy struggled with horrific tension in his muscles in about 70% of his body, had tried doctors galore, yoga, supplements, weed, rx, EVERYTHING he could throw his silicone valley tech salary at (so, a lot). The hardest Rumble Roller (black) was one of about 4 things he said DID help relieve this tension. At $65 for a friggin roller, i was SKEPTICAL and horrified, but ultimately gave it a go and wow. Sincerely, this thing is wildly affective. It’s like having a mass of painful elbow jabs climbing your back. For the first time in YEARS, I’ve heard my cement-hardened spine bend and crack against the knobs. I only roll and then lay on this beast for a few minutes and it helps. Like 3 min of torture helps me to not shuffle like Mick Mars from room to room. My 4 herniations, RA, and rock hard muscle tension are NOT cured but this without a doubt DOES help matters. My BIL is a personal trainer and owns both the black and blue (less traumatic, but not what my beastly muscles deserve) to use to break up lactic acid after weight sessions. Lastly, the reddit guy mentioned even investing in the travel size so he can roll when he’s on business trips— while i rolled my eyes initially, i totally get it now and there’s a possibility i’ll do the same.Pro-tip: too painful? Wear a hoodie and add a thick yoga mat or blanket under the roller to add some padding until you can work up to POW mental strength to endure this thing. The pain is GLORIOUS but one may need to work up to embracing it.

We have owned the blue and black 22 inch - I only use the black and so does my son. My daughter uses the blue.There is NO substitute - nothing other a personal masseuse can do what this roller does. I've owned the Triggerpoint (does nothing for us) and several others and my gym has all the brands. Rumbleroller has no peer. There are videos comparing rollers and the RumbleRoller always wins.

The RumbleRoller is an excellent tool for muscle recovery. Its extra firm texture provides deep tissue manipulation similar to a massage therapist. The mid-size is perfect for targeting sore areas, and it’s great for relieving muscle tension. Highly effective!