Can you do running with it

Not really no. It would impede motion.

How do I purchase the full set which has been advertised for £28.98?

By ordering them ... 🤷🏾♂️

Is there any workout booklet come with because I don’t know where to get start?

Thank you for the question, currently, we provide both the workout booklet come with the product, and the e-guide send via Amazon Message center, to allow all the exercise beginner get started.

I weight 59kg, which would you recommend for muscle ups?

I don't recommend cheating ... But if you have to then the purple or black bands

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TheFitLife Resistance Pull Up Bands - Pull-Up Assist Exercise Bands, Long Workout Loop Bands for Body Stretching, Powerlifting, Fitness Training, Bonus Carrying Bag and Workout Guide

TheFitLife Resistance Pull Up Bands - Pull-Up Assist Exercise Bands, Long Workout Loop Bands for Body Stretching, Powerlifting, Fitness Training, Bonus Carrying Bag and Workout Guide

Product ID: 143591130

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Details

Brand
TheFitLife
Material
Natural Rubber
Colour
Item weight
2.16 Ounces
Sport
Fitness Yoga

🎒Compact & portable with carry bag

💪4 resistance levels (15-175 lbs)

🛡️Premium anti-break latex durability

Description

🔥 Elevate your workout game anytime, anywhere with TheFitLife bands!

ALL INCLUSIVE SET - Includes 5 bands in vibrant colors, a carrying bag, and workout guide to keep you motivated.
BUILT TO LAST SAFE - Premium natural rubber bands resist snapping and rolling, ensuring injury-free training.
TRAVEL READY FITNESS - Lightweight and compact, your gym goes wherever you do—no excuses, ever.
ULTIMATE VERSATILITY - Perfect for pull-ups, powerlifting, yoga, pilates, rehab & more—one set, endless workouts.
TAILORED STRENGTH PROGRESSION - Choose from 4 resistance bands to match and grow with your fitness level.

TheFitLife Resistance Pull Up Bands set features 4 color-coded latex bands offering 15-175 lbs resistance, designed for durability and safety. Compact and portable with a carrying bag, they support a wide range of exercises from assisted pull-ups to yoga and rehab, making them ideal for all fitness levels and lifestyles.

Specifications

Color	Red+Black+Purple+Green
Style	Resistance Band
Material type	Natural Rubber
Number of pieces	5
Features	Anti-Break, Durable
Sport	Fitness, Pilates, Stretching, Yoga
Included components	Carry Bag
Batteries included?	No
Brand	TheFitLife
Department	Women's
Manufacturer	TheFitLife
Package Dimensions	23.2 x 13 x 7.6 cm; 61.23 g
ASIN	B07NXX99JW

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