ceiba treeFood and Fitness Meal Workout Journal Diary Wellness Log Notebook Planner Weight Loss Diet Exercise Training Health Tracker 6.1x 8.5 inch Hard Cover

Excellent Tool for Staying on Track!This food and fitness journal is exactly what I needed to stay accountable and focused on my health journey. The 6.1” x 8.5” hardcover size is perfect—not too bulky, but large enough to write comfortably. The quality is fantastic, with a sturdy binding and thick, no-bleed pages that feel durable and premium.Each page is well-designed, with sections for tracking meals, workouts, water intake, mood, sleep, and goals. I love how it encourages reflection and progress tracking without being overwhelming. It’s helped me notice patterns in my eating and exercise habits, and I’ve been more consistent with both thanks to this planner.Whether you’re trying to lose weight, gain muscle, or just live a healthier lifestyle, this wellness log is a great companion. Highly recommend it for anyone serious about their health goals!

A book I didn't think I needed!! Accountability at its finest. Easy to track. Great size to carry around. Pages are laid out for great functionality.

There are many options of monitoring your food and exercise routines. EASY TO use very functional for all to use

Make sure you read the full details. This is more of a 2 month journal rather than 3 like it says. If you keep reading the details the pages are not fully equated. There are 3 months of calendars, but only 8 weeks of meal planning not 12 and 61 days of tracking exercise and meals/calories not 90 days. I still think it will be a helpful tool overall for planning and tracking as well as exercise ideas and it even has a page of calories/macros of commonly eaten foods which is also helpful.

This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 3 months broadly. I didn't use it in my first purchase, but I did notice in this notebook that there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice. What was missing is the grocery list. The color was also less vibrant than in my first journal. For the price point, I think this should be cheaper because buying this notebook every 3 months is not cost effective for me.

Nice book to keep track of my workout journey.

Love it helps keep me on track

Perfect for tracking exercise and food intake. Very easy to use! This is excellent to use for your weight loss journey!