Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro

Q: Will this build muscle around the wrist and forearm muscle too?

There is nothing that builds muscle around the wrist. The only possibility is for it to strengthen the tendons and ligament inside the wrist between the bone. I'm a pro arm wrestler and the wrist is the one body part that measures the same no matter what you do. But the wrist can get stronger of course. The forearm can enlarge of course

Q: It didn't come with instructions. How do I adjust it to the easiest position and then how do I use it?

This particular exerciser for your wrist does not really adjust. At first you might find that you can hardly move it but as you use it more you should be able to do some "reps". Hold the exerciser with the curved part closest to your body. Insert your hand between the curved part and the bar in the middle until the middle bar is at your wrist. Flex your hand back to grasp the top, straight bar. You might need to use your other hand to help pull that far down so that you can get your fingers around it. Then just do your best to curl your hand inward. The middle bar should be across the top of your wrist.

Q: You list the minimum tension, but what is the maximum?

Thanks for the question. Please be advised that the maximum tension is more than 24lbs.

Q: Does this help strengthen the fingers and grip?

Product description: This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms, which is ideal for athletes, musicians, rock climbers, golfers and tennis players. Owner opinion: It definitely has helped my grip, but I feel the improvements more in my forearm and wrist than in my fingers and hand. These groups support each other so it makes sense that there would be improvement in both, but I also purchased other grip related equipment that allows me to focus strictly on the hands and fingers as well. This is a still a wonderful product and has really helped with my forearms' and wrists' strength and flexibility.

Product ID: 37138910

Secure Transaction

Details

Color
Black
Material
Carbon Steel
Brand
Sportneer
Item Weight
109 Grams
Style
Tension: lbs -

💪7kg adjustable tension for tailored strength

⚙️Heavy-duty carbon steel spring for durability

🖐️Thick 10mm foam pad for superior comfort

Description

🔥 Grip greatness anytime, anywhere with Sportneer! 💥

ERGONOMIC COMFORT - 10mm foam stabilizer pad cushions your wrist during intense workouts
MULTI SPORT READY - Ideal for athletes, climbers, golfers, and tennis players seeking peak wrist power
COMPACT PORTABLE - Lightweight 109g design fits perfectly in your gym bag or office drawer
CUSTOMIZABLE RESISTANCE - Adjust tension to match your fitness level and goals
STRESS RELIEF STRENGTH - Boost grip strength while melting away daily tension and enhancing hand dexterity

The Sportneer Forearm Wrist Strengthener features a robust 7kg adjustable tension spring made from heavy-duty carbon steel, paired with a thick 10mm foam stabilizer pad for enhanced comfort. Compact and lightweight at just 109 grams, it’s designed for athletes and fitness enthusiasts to improve wrist, finger, and forearm strength, while also serving as a stress-relief tool suitable for home, office, or gym use.

Specifications

Color	Black
Material	Carbon Steel
Brand	Sportneer
Item Weight	109 Grams
Style	Tension: 7kg/15.5 lbs - Length: 10.1"
Tension Level	Heavy
Product Dimensions	10.5"L x 5"W
UPC	653391808771
Manufacturer	Sportneer
Item Package Dimensions L x W x H	11.06 x 6.26 x 1.54 inches
Package Weight	0.5 Kilograms
Item Dimensions LxWxH	10.04 x 5 x 1.25 inches
Brand Name	Sportneer
Suggested Users	sport
Number of Items	1
Part Number	Y22-82000-04
Model Year	2018
Size	10.1inch
Sport Type	strength