Can you use them to sit on?

They are small, you can sit or stand up on them and they are not going to get damaged but they aren’t made to stay sitted on them.

Will these slide on tile or laminate wood flooring?

I think they would. The bottoms are smooth.

Can you place your hands on them (like doing a plank..2 under hands and 2 under feet)? Or would it be painful in your hands?

Yes you can. You can choosr between flat or the spiky surface! I use both sides and I even step on them with my feet as I am in a plank position.

I’m looking to use these for softball training. Can you use metal spikes on them?

Use sneakers. Metal has a high chance of popping them

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Description

🦔 Step up your balance game—because standing still is so last year!

BALANCE MEETS RECOVERY - Stimulate acupressure points to relieve foot pain from plantar fasciitis, bunions, and more while training.
BUILT TO ENDURE SUPPORT - Durable phthalate-free PVC pods hold up to 440 lbs, perfect for both kids and adults pushing limits.
VERSATILE FITNESS ANYWHERE - Use indoors or outdoors as stepping stones, obstacle courses, or core stability trainers—your all-in-one balance solution.
EFFORTLESS SETUP INSTANT USE - Includes hand pump for fast inflation—get your balance workout started in minutes, no hassle.
DUAL SURFACE DESIGN FOR DYNAMIC TRAINING - Pebble-textured top massages while flat bottom ensures stability—flip to customize your challenge.

Yes4All Hedgehog Balance Pods are a set of six durable, dual-sided PVC pods designed to improve balance, coordination, and foot health. Each pod measures 6.25 inches wide and supports up to 440 lbs, making them suitable for all ages and fitness levels. The included hand pump enables quick setup, while the textured surface provides acupressure benefits. Perfect for indoor and outdoor use, these pods enhance core stability and motor skills with versatile training options.

Specifications

Brand	Yes4All
Color	1. Hedgehog Balance Pod
Item Weight	1.99 Kilograms
Material	Polyvinyl Chloride (PVC)
Product Dimensions	6.25"L x 6.25"W x 3.15"H
Maximum Weight Recommendation	440 Pounds
Age Range (Description)	Over 3 years
Manufacturer	Yes4all
UPC	817802027391
Item Package Dimensions L x W x H	13.43 x 9.8 x 6.81 inches
Package Weight	1.99 Kilograms
Item Dimensions LxWxH	6.25 x 6.25 x 3.15 inches
Brand Name	Yes4All
Warranty Description	30 DAYS RETURN & 1 YEAR WARRANTY
Model Name	ZS2H
Suggested Users	Unisex-Adult
Number of Items	1
Part Number	ZS2H
Model Year	2018
Included Components	1 handpump
Size	set of 6
Sport Type	Sporting Goods

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