Bellydance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. This 3 DVD Deluxe edition includes Disc 1: Bodywisdom s top-selling Bellydance for beginners Disc 2: Baladi for Beginners DVD allows you to learn this Egyptian folk-style bellydance and Disc 3: Taxim for Beginners DVD teaches a number of techniques with a wide-range of instrumental accompaniments. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners Disc 1 is divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.
S**A
Pleasant, easy to follow instruction...
I'm truly enjoying this DVD set. I can only do a few minutes at a time with my schedule, but I still learn a lot in a well-paced fashion. The instructor is extremely pleasant. Her attitude is so conducive to learning belly dance in an enjoyable and natural way. I find the instructions and drills really clear and easy to understand. I do have a background in classical ballet and other forms of dance, so I've had to "unlearn" dancing with a really immobile waist and trunk, which I didn't think was possible after so many years of muscle memory, but she does a great job of making things easy breezy without the pressure and high speed of other teachers I've encountered. I would recommend it for sure.
H**R
Great DVD, poor packaging
The instructor is great, and does a wonderful job of breaking down all of the steps. If you are new to belly dancing, I would take it slow with this, as you are doing movements over and over again that your body may not be used to. I bought this to supplement my online belly dance classes during Covid to get extra workouts in.The packing is awful--3 DVDs on top of each other with no separation. I think they would scratch easily if you don't separate them.I would buy this again.
H**A
Very very beginner
I thought this was exercise. It's good to practice and learn basic steps, movements etc. But as intermediate it's a no. Too basic. Hence 4 stars.The teacher is great. So for those completely new to belly dance this is a good start.She teaches the movements. It's up to you to make a dance out of it. Nothin wrong with that. And it's Biladi style. Now that I have wanted to learn.
C**G
Belly Dancer
Every year, I buy my three adult daughters and myself the same basic gift; this year our gift is belly dancing. Each household received 2+ belly dancing hips scarfs, finger cymbals, and music CDs. Fun memories from a night-out in Charlotte for us all!
M**S
Very happy with purchase
I have 5 belly dance video sets and this is my favorite. It starts very slow and relaxed and the teacher is happy, real and low key. She helps you enjoy the lessons and not over do to start. Her instructions are clear and she goes slow and talks you through the techniques. Belly dance does take a tone of practice to get technique and grace. Even if you don't care about those 2 issues you will carve inches off your waste in about 6 weeks of doing this daily!
A**A
The DVD has terrible flow
Every five minutes the DVD stops between the next lesson. Then you have to press play agian to move to the next part.
C**E
Excellent
Wonderful DVD if you wis to learn belly dancing. Excellent teacher
S**Y
so much fun
so easy to follow along ,fun and I have noticed my core is stronger and my bladder leak is gone !
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