GHOSTIntra Workout Powder, Welch's Grape - BCAAs &, EAAs, Nootropics & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders

I drink Ghost during every workout! A great way to hydrate.I love the Welch's Grape flavor. It tastes like the real thing

👍

Large 16.2 ounce / 20 serving plastic canister - came bar coded, stamped with lot ID and expiration date of 6/2026. Canister was safety sealed under twist lid. Labeling indicates product is manufactured in the USA in a GMP compliant facility using international and domestic sourced ingredients. Inspection did not reveal any off odors, scents, and appearance. Instructions state to mix one scoop in 14 to 16 ounces of water. I do like the design that keeps the scoop on top. Always hate having to hunt for it.Ingredients include several proprietary blends/formulas. Typically, I am a bit wary of these - I will update this review should I find or experience any noticeable reactions or issues. This does have the full spectrum of BCAAs - although much of this is also included in my protein powder. This mix also includes minerals and electrolytes - calcium, magnesium, sodium, chloride, and potassium. In addition, this product incorporates taurine, Himalayan pink sea salt, KSM66 ashwaghanda extract, a seaweed derived calcium citrate malate, potassium citrate, and a proprietary citicoline, as well as some elements to aid with absorption.I went with the Welch’s grape flavor. Very nice, easy to drink. No weird chemical or aftertaste. Mixes very well without a lot of sediment. I do appreciate that this product is not spiked with a ton of caffeine and can be consumed at any time of day without throwing off sleep. I do feel like it has helped me with recovery post workout as well as helping with hydration during. Overall, decent product.

Pretty great stuff! It has a great ingredient profile, with all of the amino acids being essential amino acids (EAAs), which your body cannot produce on its own, making them far more important to supplement than non-essential aminos. Then most of the EAAs are BCAAs, which are the most important EAAs for fitness. And then they have some extra ingredients like taurine, ashwagandha, and citicoline, and a terrific electrolyte blend which ISN'T just salt! They also have potassium, calcium, and magnesium, and note the amount of chloride (from salt)--all important electrolytes. My only complaint is that supplemental potassium is actually not good--you should only get it from food. But not many people know that and people would want to see it included so it makes sense. Good stuff!

My son works out and this is his favorite go to drink

Whether it's hydration of an energy boost or a workout recovery or enhancement you need this powder provides it. I notice other flavors involve brand name ingredients like Swedish Fish, or Sour Patch kids, and Welsh's is a good name for grape drink. It had that good taste, and all the needed ingredients for the not only hydration, but muscle building, recovery, energy drinks, alertness boost with substances like Panax Ginseng, and taurine. It has most all of the amino acids and the most essential hydration minerals like Chloride, Potassium, and Magnesium. Plus, they didn't spare any expense with Himalayan Pink salt as one of ingredients to get your Sodium Chloride.I'm even willing to forgive the addition of sucralose as a sweetener in this case although I'd prefer, they used Allulose, or an alcohol sugar instead. I notice some of the other Ghost products focus on a particular group and are less expensive than this which provides 20 servings at about 2 dollars per. This combines the hydration with a number of other nutrients in a high-quality mix. It lacks vitamins which is good since you can take those in multi or individual form. On that basis it's worth the price for all that recovery mixture in one tasty drink. Recommended.

As I had hoped, the Welches Grape flavored Ghost Workout Powder tastes great. A full scoop in 16oz of water was a bit sweet for me but is easily adjusted. I am using it to hydrate after working out and it hits the spot.

The powder does not blend and remains gritty after minutes of blending. It also does not taste like the grape flavor at, also not easy to get your money back. I just blew $40 on trash.