what are the ingredients?

Thank you for your question: Here are the ingredients for all 3 variants of the 7s cubes. Chicken style: Salt, maize maltodextrin, cane sugar, natural vegetable flavour, yeast extract, canola oil, extra virgin olive oil, turmeric Beef Style: Salt, maize maltodextrin, cane sugar, yeast extract, natural vegetable flavours, caramelized sugar syrup, canola oil, extra virgin olive oil, Dehydrated celery Vegetable: Salt, maize maltodextrin, cane sugar, natural vegetable flavour, yeast extract, dehydrated vegetables (celery, spinach, bay leaf), canola oil, extra virgin olive oil.

What is the sodium content

Thanks for your question- the chicken 7s cubes have 354mg per 100ml. You can see more at the Massel website https://massel.com/wp-content/uploads/2019/12/MASSEL-7s-Chicken-Style-JUN-21.pdf

Is this low fodmap? The description says low fod map, but the comparison checkmarks don't show it.

Monash only certified the 7's cubes (all varietie), low sodium chicken powder, low sodium vegetable powder. Of all these, the 7s are the safest bet, specifically listing dried celery outside the vegetable flavorings line, and no others. Now in reality, the other powder products are probably fine as long as they're just used as stock concentrate and not directly sprinkled. The ultra cubes are questionable - you'd have expected them to pass monashs testing since that's their only use. If you are in elimination, it's best to play it safe and stick to the items that are definitely monash certified. However if youre just worried about triggering the sensitivity, most probably you will be fine with the ultracubes.

How many calories? what are the calories from? can someone post a picture of the nutrition information label?

The Nutritional Facts for this product are as follows: 40 Servings per container Serving Size: 1/2 Cup (2.6g) Calories Per Serving: 7 Total Fat: 0.43g Saturated Fat: 0.24g Trans Fat: 0g Cholesterol: 0g Sodium: 460mg Total Carbohydrate: 0.7g Total Sugars: 0.4g - Includes 0.4g added Sugars Protein: 0.06g

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🥄 Elevate your meals with plant-powered broth brilliance!

CLEAN CONSCIOUS - 100% gluten-free, vegan, kosher, halal, and free from MSG, trans fats, soy, and common allergens.
POCKET SIZED POWER - 7 compact cubes that fit perfectly in your pantry or bag for on-the-go flavor boosts.
GUT FRIENDLY GOODNESS - Certified Low FODMAP by Monash University—no onions or garlic, gentle on your digestive system.
VERSATILE CULINARY MAGIC - Perfect for soups, stews, sauces, ramen, or even as a savory low-carb sipping broth anytime.
FLAVOR WITHOUT COMPROMISE - Rich, natural chicken-style broth flavor made entirely from plant-based ingredients.

Massel 7's Chicken Broth cubes deliver a rich, plant-based chicken-style flavor in a compact, gluten-free, and Low FODMAP certified format. Perfect for busy professionals seeking a clean-label, allergen-free broth option that enhances any dish or serves as a nutritious, low-carb snack.

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Product Dimensions	2.7 x 12.2 x 13 cm; 370 g
Item model number	T001
Units	350.0 gram
Storage Instructions	Store in a cool, dry place
Brand	Massel
Format	Cube
Speciality	GMO Free, Gluten Free, Vegan
Package Information	Packet
Manufacturer	Massel

Massel 7's Chicken Broth - Plant Base, Low FODMAP and Gluten Free, 35g x 10 Pieces

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