How effective might this brace be when used for long distance driving in eliminating or reducing side stitch and back pain?

I'm a fellow truck driver, OTR for 7 1/2 years, the only thing I've used that made a difference back when I was pushing 400 lbs was that Purple brand seat cushion. It worked wonders along with actually taking breaks to stretch my legs when I was doing linehaul or driving any real distance. It's not for sale on Amazon but I used a compression back brace I bought from a truckstop to help me when I was unloading the truck, this brace looks to be better than that one so if you're looking for back help during work then this seems like a good choice to try out but I don't think it will help you during driving.

What is the width of this belt? And does it cause a lot of sweating/heat just from being on without any activity?

That's actually a good question I wasn't sure how wide it was so I took my handy tape measure and it measures out at seven and a half inches and that is from the dead center of the I wear my belt constantly and I do not have a problem with sweating and I live down here in South Alabama where it is very warm I have to say it's very breathable and very comfortable.

Will this help stabilize lower back when doing squats? I am a female and wish to minimize injury to lower back. Thanks !

I bought this brace for my Mom who has had a terrible back injury & she wears it when she is going to be on her feet more & helps her so I feel it would give you more support while doing squats.

When the outer bands are loosened is there velcro for them to stick to

Yes. Two layers of straps with Velcro. This is one of the best braces I have bought. I have L4,5 hernia and S-1 nerve damage. Makes me feel comfortable when I need to get stuff done.

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Description

🛡️ Back pain relief that moves with you — support that’s always on point!

STAY COOL DRY - Innovative mesh panels promote airflow, preventing heat buildup during long wear.
CUSTOM COMFORT FIT - Dual adjustable hook & loop straps ensure a personalized, secure fit for sizes 28-53 inches.
LIGHTWEIGHT DESIGN - At just 270g, enjoy all-day support without feeling weighed down.
ERGONOMIC STABILITY - Eight reinforced stays deliver targeted lumbar support without restricting movement.
SLIP RESISTANT CURVE - Curved design minimizes slipping and bunching, keeping you confidently supported.

The LUHI Back Support Belt by BraceUP offers immediate relief from back pain, sciatica, and herniated discs with its lightweight, breathable design. Featuring eight stabilizing stays and dual adjustable straps, it provides customized lumbar support for adults sized 28-53 inches. Its curved, slip-resistant shape and mesh panels ensure comfort and airflow, making it ideal for home use or lifting at work.

Specifications

Brand	BraceUP
Size	Free size, L
Specific Uses For Product	Posture Correction
Use for	Back
Age Range (Description)	Adult
Colour	Grey
Material	Silicone
Net Quantity	1.00 Pack
Special Feature	Adjustable, Lightweight
Product Care Instructions	Dry Clean Only
Item Weight	0.27 Kilograms
Item dimensions L x W x H	20.3 x 15.2 x 5.1 Centimeters
Closure Type	Hook & Loop
UPC	794168531291 746122518305 880320582765 880320582796 852781006173
Country of Origin	USA
Model number	B601
Item Weight	270 g
Product Dimensions	20.32 x 15.24 x 5.08 cm; 270 g
Item model number	B601
Item Height	2 Inches
Item Width	6 Inches
Are batteries included?	No

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