Is this useful for a 12 year old girl to learn how to improve her swing?

This question is best answered by a professional. However, I do believe that just concentrating on a swing that is inside out leaves much less of a chance of the left wrist breaking down. That seemed to be true in my case and eliminated the need for the brace. Hope this helps.

Not sure which product you are looking at. The picture is a wrist band, I ordered and receive an arm band which is what I reviewed. If you are looking at the arm band, yes it is universal. However, someone with big arms may feel it's a little bit too tight. I does stretch.

What is the rigid piece made of?

The one I have is a semi rigid plastic material.

What is the best material to fill this bag?

Soft materials can be used, cloth, cotton, flannelette, etc.

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⛳ Master your swing, own the course!

DRIVE LONGER SCORE BETTER - Helps generate more power and distance with every shot.
TRUSTED BY PGA ENTHUSIASTS - Endorsed by professionals, this training aid elevates your practice sessions.
LIGHTWEIGHT DURABLE DESIGN - Crafted from premium nylon for lasting comfort and resilience on the course.
PERFECT YOUR SWING EVERY TIME - Ensures your arms and body maintain the ideal angle for flawless golf swings.
UNIVERSAL FIT FOR ALL GOLFERS - Designed to comfortably fit both right and left-handed players, men and women alike.

The Scott Edward Golf Swing Aids Pro Power Band Wrist Brace is a lightweight, nylon training tool designed to help golfers of all skill levels perfect their swing alignment and increase shot distance. Suitable for both right and left-handed users, this medium-sized brace supports proper arm and body positioning, making it an essential accessory for serious golf practice.

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Color	Black
Style	Black Arm Band
Team	PGA
Material type	Nylon
Included components	One golf swing trainers
Batteries included?	No
Brand	Scott Edward
Department	Women's
Manufacturer	Scott Edward Sports
Item model number	Arm Band Black
Product Dimensions	12 x 10 x 5 cm; 50 g
ASIN	B00HVWOHTA

Scott Edward Golf Swing Aids Pro Power Band Wrist Brace Smooth and Connect-Easy Correct Training Swing Gesture Alignment Practice Tool for Golf Beginners

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