Will this build muscle around the wrist and forearm muscle too?

There is nothing that builds muscle around the wrist. The only possibility is for it to strengthen the tendons and ligament inside the wrist between the bone. I'm a pro arm wrestler and the wrist is the one body part that measures the same no matter what you do. But the wrist can get stronger of course. The forearm can enlarge of course

It didn't come with instructions. How do I adjust it to the easiest position and then how do I use it?

This particular exerciser for your wrist does not really adjust. At first you might find that you can hardly move it but as you use it more you should be able to do some "reps". Hold the exerciser with the curved part closest to your body. Insert your hand between the curved part and the bar in the middle until the middle bar is at your wrist. Flex your hand back to grasp the top, straight bar. You might need to use your other hand to help pull that far down so that you can get your fingers around it. Then just do your best to curl your hand inward. The middle bar should be across the top of your wrist.

You list the minimum tension, but what is the maximum?

Thanks for the question. Please be advised that the maximum tension is more than 24lbs.

Does this help strengthen the fingers and grip?

Product description: This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms, which is ideal for athletes, musicians, rock climbers, golfers and tennis players. Owner opinion: It definitely has helped my grip, but I feel the improvements more in my forearm and wrist than in my fingers and hand. These groups support each other so it makes sense that there would be improvement in both, but I also purchased other grip related equipment that allows me to focus strictly on the hands and fingers as well. This is a still a wonderful product and has really helped with my forearms' and wrists' strength and flexibility.

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Description

💥 Elevate Your Game—Strength Starts Here!

TRAIN ANYWHERE - Compact and lightweight design makes it easy to take to the gym, office, or home.
UNLEASH YOUR POWER - Strengthen your wrists, fingers, and forearms with 7kg of adjustable tension.
VERSATILE WORKOUTS - Perfect for athletes, rock climbers, golfers, and anyone looking to enhance grip strength.
COMFORT MEETS DURABILITY - Crafted with heavy-duty carbon steel springs and a thick 10mm foam pad for ultimate comfort.
STRESS RELIEF IN DISGUISE - Not just a workout tool—use it to release daily stress and enjoy leisure activities.

The Sportneer Wrist Strengthener is a versatile and portable hand developer designed for athletes and fitness enthusiasts. With an adjustable tension of 7kg, it effectively strengthens wrists, fingers, and forearms. Made from durable carbon steel and featuring a comfortable 10mm foam stabilizer pad, this compact device is perfect for workouts at home, the gym, or on the go.

Reviews

H**H

Works well

Good for increasing wrist strength and easy to use

28.03.2023

A**D

practical

I like it because it is simple to use.

29.06.2023

R**H

Great Quality & Affordable Offer‼️

Great Quality & Best Offer based on its price, which is affordable compared to its competitors. Thanks so much for the quality built.

31.12.2023

A**D

جميله تفي بالغرض

ممتاز وخامة التصنيع رائعه

6.04.2023

Y**.

Not worth it

I Regret buying it since it's not worth it at all as it is useless for the four arm

24.04.2024

O**R

Good

11.12.2022

A**S

easy

for begginer

11.12.2022

N**F

Returned it

Not good qualityMakes sound when bendingHurts your handI don’t recommend

30.05.2023

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TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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Great price for an authentic product. Fast international shipping too!

3 weeks ago

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Color	Black
Size	10.1inch
Style	Advanced
Shape	Oval
Material Type	Carbon Steel
Number of Items	1
Season	all seasons
Sport	strength
Batteries Included?	No
Brand	Sportneer
Department	sport
Manufacturer	Sportneer
Item model number	Oh-wriststrengthener
Product Dimensions	25.5 x 12.7 x 3.17 cm; 109 g
ASIN	B01N4FYIGN

Sportneer Wrist Strengthener Forearm Exerciser Hand Developer Strength Trainer for Athletes, Fitness Enthusiasts, Professionals

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