How much 5-MTHF should I take?

This should be agreed with your doctor. This bottle includes doses of 5-MTHF which are 1mg in size. Usually your doctor will suggest starting with a small dose, then increasing it over time whilst being monitored.

What are potential side effects?

Side effects may include irritability, acne, palpitations, sore muscles, achy joints, rash, nausea, and headaches. If you experience these, please speak with your doctor. You may need to reduce your dose or number of days to take it.

How do I know if I have a folate deficiency?

Folate deficiency is hard to self-diagnose as symptoms overlap with other conditions. Consult a doctor for tests. However, symptoms include anemia, tiredness, gray hair, irritability, breathlessness, mouth sores, and birth defects in your baby.

How should I store my 5-MTHF supplement?

We use opaque black bottles to keep all light out. But it will help greatly if you keep your bottle in a cool, dark spot. When exposed to heat or light, this nutrient is quickly broken down and made inactive.

Why was this product changed from 5mg to 1mg?

We actually sell two different strengths of 5-MTHF (1mg and 5mg). This is the 1mg version.

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1MG L-5 MTHF by Intelligent Labs, 120 Capsules 4 Months Supply, L-5 Methylfolate Activated Folic Acid Supplement as Quatrefolic Acid, Activated Folate

1MG L-5 MTHF by Intelligent Labs, 120 Capsules 4 Months Supply, L-5 Methylfolate Activated Folic Acid Supplement as Quatrefolic Acid, Activated Folate

Product ID: 48683420

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Details

Brand
Intelligent
Flavour
Unflavoured
Primary supplement type
Folic Acid
Unit count
120 count
Item form
Capsule
Item weight
25.2 Grams

⏳4th gen Quatrefolic stability

🌿Glucosamine-bound, non-shellfish

🧬5mg pure activated folate

Description

🧠 Elevate your wellness game with the folate upgrade you can trust!

LONG LASTING SUPPLY - 120 capsules provide a 4-month supply, maximizing value and convenience
NEXT LEVEL FOLATE POWER - 4th generation Quatrefolic acid for superior absorption and stability
CLINICALLY BACKED 5 MTHF - 5mg of pure, activated methylfolate per capsule to support energy and brain health
CLEAN CONSCIOUS FORMULA - Vegetarian, egg-free, fish-free, soy-free—ideal for sensitive lifestyles
TRUSTED QUALITY ASSURANCE - Third-party tested for purity, potency, and safety—because your health deserves the best

Intelligent Labs 1MG L-5 MTHF delivers 5mg of pure, 4th generation Quatrefolic acid per vegetarian capsule, designed for superior absorption and stability. This advanced activated folate supplement supports energy metabolism, cognitive function, and immune health, while being free from common allergens. With third-party testing ensuring premium quality, this 120-capsule bottle offers a convenient 4-month supply for proactive health management.

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Additives	L-5-methyltetrahydrofolate
Allergen Information	Contains: Egg Free, Fish Free, Soy Free
Units	120 count
Serving Recommendation	1 Capsule
Brand	Intelligent Labs
Format	Capsule
Age Range Description	Adult
Country of origin	USA
Serving Size	1 capsules

1MG L-5 MTHF by Intelligent Labs, 120 Capsules 4 Months Supply, L-5 Methylfolate Activated Folic Acid Supplement as Quatrefolic Acid, Activated Folate

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