Purity's Best 4 MAGNESIUMS, Premium Magnesium Glycinate, Malate, L-Threonate, Citrate, 300mg, 180 Veggie Capsules, Third Party Tested, 3 Months’ Supply, Muscle Energy Nerve and Cognition Support

This is a great option to have a variety of magnesium, all with different health benefits. Great value and price.

I love that it’s made in America and third party tested. Helps with menstrual cramps.

Great product presentation, good amount of mg's without overdoing it.

So I have learned that many sources report that a significant portion of the population do not get enough magnesium in their diet. Why would that be? For starters, it's possible to be deficient and not have super obvious symptoms, a sub-clinical deficiency. The way many people are not very diligent to eat the most nutritious food choices is obviously a factor, and the use of alcohol impacts the ability to absorb and retain magnesium.This is why I am a big fan of a supplement like this with FOUR forms of magnesium, that each will be helpful in different ways. Have anxiety, or trouble relaxing, sleeping well? Magnesium glycinate is said to help with these issues. Desiring better memory and cognitive function? Magnesium L-threonate may be beneficial with these as it can cross the blood-brain barrier. Magnesium malate has shown potential to help reduce fatigue, supporting muscle function-YAY better energy! Magnesium citrate is supposedly very bioavailable, and may help your digestive functioning. These are just a few of the possible benefits! Do your research! I really believe this is a supplement many people can benefit from.It says a serving size is 2 veggie capsules and supplies approximately 300mg of magnesium according to the label. These are easy to swallow for me. I think a person can decide if they may need one or two based on their diet, health and symptoms, with guidance from their doctor of course. It is always possible if you are taking multiple supplements to take too much and of course this should be avoided, particularly in those with kidney issues as the kidneys have to filter out the excess.I am pleased that this supplement is made in the USA, in a GMP and FDA certified facility, by a reputable company. Check Purity out for yourself and read about their 5-star quality pledge!

Shipment / First Impression:Two major disappointments right away:1. Although the bottle had a styrofoam seal inside, there was no plastic safety seal between the lid and the bottle, raising safety and tampering concerns.2. There was visible powder residue inside, suggesting one or more capsules may have broken, which could affect dosage accuracy and product quality.Contents:This formula includes four beneficial forms of magnesium: Glycinate, Malate, L-Threonate, and Citrate. Each serves a different purpose:- Glycinate helps with sleep and relaxation.- Malate supports energy production.- L-Threonate is known for cognitive and neurological support.- Citrate is well-absorbed and supports digestion.Together, they provide a more well-rounded benefit than any single form. Combining them in one supplement is a strong move.Amount of Magnesium per Serving:Each 2-capsule serving contains 300 mg of magnesium, but only 15 mg of that is elemental magnesium from Glycinate. The rest is bound in compound forms, which may not deliver a high usable dose per serving.Since elemental magnesium is the portion your body actually absorbs, and most adults need 300–400 mg of elemental magnesium per day, it would take a very high number of capsules daily to meet that requirement through this product alone.That said, because these forms may work synergistically, lower doses can still offer noticeable benefits. But for those with higher magnesium needs, this may not be cost-effective or practical, especially considering how many capsules would be needed.Capsule Ingredients:Each capsule contains rice flour and hypromellose (a plant-based capsule shell). While I don’t prefer rice flour in a magnesium supplement and question its necessity, this is still a clean formula overall, with no unnecessary or artificial additives.How I Will Use It:I get most of my magnesium through magnesium flakes (transdermal application) 2–3 times a week. This is the best method for higher doses because it bypasses the digestive system and goes straight into the bloodstream, avoiding stomach upset.However, my lifestyle requires high levels of magnesium, and I also take small oral doses to get specific forms into my system that aren’t absorbed through the skin. This product helps with that, and I like knowing I’m getting multiple targeted forms of magnesium in one supplement.Final Verdict:It’s encouraging to find a product that combines these particular magnesium forms. However, the poor packaging quality (no outer seal, loose capsule residue) and the inclusion of rice flour are drawbacks.Still, the company is on to something valuable. This could be a great option for someone needing low daily doses of a high-quality magnesium blend. But if you're aiming for higher therapeutic levels, you’ll likely want to look for a product that delivers more elemental magnesium per serving with fewer capsules and better packaging.

I 've been using Purity’s Best 4 Magnesiums supplement for a month to boost my magnesium intake, and it’s been a fantastic addition to my nightly routine. This powerhouse capsule combines four premium magnesium sources—Glycinate, Malate, L-Threonate, and Citrate—at a potent 300 mg per serving, offering comprehensive benefits in one convenient dose. I take it about an hour before bed with water, and it helps me feel calm and relaxed, promoting deeper, more restful sleep. I wake up feeling refreshed, which has been a noticeable improvement.The 180 veggie capsules provide a generous three-month supply, making it a cost-effective choice compared to other supplements that require multiple products for similar benefits. The capsules are easy to swallow, vegan-safe, non-GMO, and gluten-free, and the bottle arrived securely sealed, ensuring product integrity. Manufactured in a cGMP-compliant, NSF-certified facility in the USA with third-party lab-tested ingredients, the quality is reassuring and instills confidence in its safety and effectiveness.For anyone seeking a gentle, high-quality magnesium supplement to support better sleep and overall well-being, Purity’s Best 4 Magnesiums is an excellent, value-packed choice that delivers noticeable results.