what are some exercises I can do with these bands and where can I find more exercises?

Thanks for your question, Justin! You can perform a number of upper body, lower body, and full body exercises with these resistance bands. For example, add resistance to make push ups or squats more challenging, or use these bands for a shoulder strengthening workout. You can find a seemingly endless list of resistance band exercises at this link: http://bit.ly/2fHFC6X

What is the thickness of the material?

Again, get in touch with the manufacturer.

what is the most outstanding advantage of this Resistance Bands?

Convenience is the biggest thing imo. I have CHF and COPD. So I have to exercise to strengthen my heart. Plain fact. Learning how to use one ain't difficult. You don't have to wear fancy gym clothes. All I have to do is take the ribbon out of my pocket. And use it for a bit as I build my endurance. Fancy weights and machines simply aren't convenient. My rehab instructor showed me a plastic barbell, some tubing with a pair of handles, and this green Theraband ribbon with a knot tied on each end. I was fascinated. Thing is, I'm a big boy, and really need the blue tape. If you do a little research, there's all kinds of ways to use this band. It's the wave of the future. Relatively cheap, it's the way to go for most folks.

What is the width of this band?

It is a standard width; probably about 3.5-4"

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🔴 Elevate your workout game with pro-grade resistance bands!

TRUSTED BY PROS - Clinician and athlete-approved for effective strength, flexibility, and ROM gains.
LATEX FREE CONFIDENCE - Safe for those with latex sensitivities, combining power with peace of mind.
TAILORED STRENGTH TRAINING - Cut to your perfect length for personalized workouts anytime, anywhere.
VERSATILE FITNESS ESSENTIAL - Ideal for everything from assisted pull-ups to Pilates and powerlifting.
VISUAL RESISTANCE INDICATOR - Stay on track with clear stretch markers ensuring optimal tension every rep.

TheraBand Professional Non-Latex Resistance Bands offer medium-level resistance in a durable 25-yard synthetic rubber loop, perfect for customizable strength and flexibility training. Trusted by clinicians and athletes alike, these latex-free bands feature visual stretch indicators and support a wide range of exercises from Pilates to powerlifting, making them an essential tool for fitness enthusiasts seeking effective, adaptable workouts.

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Color	Red
Size	25-Yard
Style	Red - Medium
Material Composition	Rubber
Height	5 inches
Length	5.5 inches
Weight	6 Pounds
Width	5.5 inches
Material Type	Synthetic Rubber
Number of Items	1
Number of Pieces	1
Outer Material	rubber
Season	Year-Round
Features	Non-Latex Professional Band
Sport	Exercise And Fitness/Pilates
Included Components	No additional components included.
Batteries Included?	No
Brand	Theraband
Department	Unisex-Adult
Manufacturer	THERABAND
Item model number	20334
Product Dimensions	13.97 x 13.97 x 12.7 cm; 100 g
ASIN	B000AXHF50

TheraBand Professional Non-Latex Resistance Bands For Upper and Lower Body Exercise Workouts

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