what are some exercises I can do with these bands and where can I find more exercises?

Thanks for your question, Justin! You can perform a number of upper body, lower body, and full body exercises with these resistance bands. For example, add resistance to make push ups or squats more challenging, or use these bands for a shoulder strengthening workout. You can find a seemingly endless list of resistance band exercises at this link: http://bit.ly/2fHFC6X

What is the thickness of the material?

Again, get in touch with the manufacturer.

what is the most outstanding advantage of this Resistance Bands?

Convenience is the biggest thing imo. I have CHF and COPD. So I have to exercise to strengthen my heart. Plain fact. Learning how to use one ain't difficult. You don't have to wear fancy gym clothes. All I have to do is take the ribbon out of my pocket. And use it for a bit as I build my endurance. Fancy weights and machines simply aren't convenient. My rehab instructor showed me a plastic barbell, some tubing with a pair of handles, and this green Theraband ribbon with a knot tied on each end. I was fascinated. Thing is, I'm a big boy, and really need the blue tape. If you do a little research, there's all kinds of ways to use this band. It's the wave of the future. Relatively cheap, it's the way to go for most folks.

What is the width of this band?

It is a standard width; probably about 3.5-4"

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THERABAND Resistance Band 25 Yard Roll, Non-Latex Professional Elastic Stretch Bands for Upper & Lower Body Exercise Workouts, Physical Therapy, Lower Pilates, Flexibility, & Rehab, Dispenser Box

THERABAND Resistance Band 25 Yard Roll, Non-Latex Professional Elastic Stretch Bands for Upper & Lower Body Exercise Workouts, Physical Therapy, Lower Pilates, Flexibility, & Rehab, Dispenser Box

Product ID: 4306876

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Details

Brand
THERABAND
Material
Latex-Free
Color
Red - Medium
Item Weight
100 Grams
Sport
Exercise And

🎨Color-coded resistance levels

📏25 yards continuous stretch

🚫Non-latex, allergy-friendly

Description

💪 Stretch Smarter, Train Stronger, Level Up Daily!

PROGRESSIVE POWER PLAY - Color-coded resistance tracks your strength journey with every rep.
BALANCED MUSCLE MASTERY - Delivers both positive and negative force to tone, strengthen, and improve flexibility.
PORTABLE REHAB ESSENTIAL - Compact and lightweight for seamless use at home, gym, or on the go.
ALLERGY SAFE SCENT FREE - Non-latex formula means no irritation, perfect for sensitive users and clinics.
ENDLESS STRETCH ENDLESS GAINS - A full 25-yard roll lets you customize workouts without limits.

The THERABAND Resistance Band 25 Yard Roll is a professional-grade, non-latex elastic band designed for versatile resistance training and rehabilitation. Its 25-yard length and color-coded progressive resistance system enable users to track and advance their strength and flexibility. Ideal for upper and lower body workouts, physical therapy, Pilates, and rehab, this portable, allergy-friendly band supports muscle toning and joint conditioning anywhere—from clinics to home gyms.

Specifications

Brand	THERABAND
Material	Latex-Free
Color	Red - Medium
Item Weight	100 Grams
Sport	Exercise And Fitness/Pilates
Included Components	Door Anchor
Recommended Uses For Product	Heart Health
Special Feature	Portable
Unit Count	1 Count
Model Name	THERABAND Resistance Band
Product Dimensions	900"L x 4"W
Style	Red - Medium
Tension Level	Medium
Number of Resistance Levels	3
Manufacturer	THERABAND
UPC	884747389280 087453203349 087453200102 087453203301
Global Trade Identification Number	00087453203349
Item Package Dimensions L x W x H	5.51 x 5.47 x 4.88 inches
Package Weight	0.79 Kilograms
Item Dimensions LxWxH	5.5 x 5.5 x 5 inches
Brand Name	THERABAND
Suggested Users	unisex-adult
Number of Items	1
Part Number	20334
Model Year	2019
Outer Material	rubber
Size	25 Yard

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