I understand that 179cm is the overall hight, but what is the (highest/lowest) hight from the floor to the surface where bar rests?

I've measured mine, and for the supports at the top, at their highest setting the height to the bearing surface is 167cm. For the spotter arms, the highest setting puts their top surface at 74 cm.

Can you change the spotter arms and replace them with longer ones?

No. This only comes with one pair of spotter arms. If they were longer, there would be a danger of the barbell overhanging the base and the stands falling over unless you bolted them to the floor. As it is, you have to be quite mindful when lowering the barbell back onto the arms.

I'm looking at these stands for the performance of stiff legged deadlift, can the spotter arms be lowered enough to allow this exercise? Thank you.

The lowest "lock in" point the arms go to is as shown on the picture (~45-50cm off floor?), they will go to the bottom without the screw/bar but nothing supports them at that point (Which I wouldn't recommend using it unsupported), it is about shin/knee region for me (i'm 171cm).

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🏋️‍♂️ Elevate your home gym game — squat smarter, lift stronger!

BUILT TO LAST - Heavy-duty 50mm steel tubing supports intense daily workouts with up to 250kg load capacity.
ROCK SOLID STABILITY - Rubber end caps and U-shape locking pins keep your rack steady and your floor scratch-free.
SLEEK DURABLE FINISH - Powder-coated surface resists rust and scratches, maintaining a professional gym look at home.
VERSATILE TRAINING HUB - Seamlessly pairs with benches and barbells for squats, presses, curls, and full-body toning.
CUSTOM FIT FOR EVERY ATHLETE - 14-level height adjustments (114-179cm) ensure perfect ergonomics for all body types and exercises.

The Yaheetech Adjustable Squat Rack is a multifunctional, heavy-duty barbell stand designed for home gyms. Crafted from durable 50mm alloy steel, it supports up to 250kg and features 14 adjustable height settings (114-179cm) for personalized workouts. Its stable construction includes rubber end caps and secure locking pins, ensuring safety and floor protection. Ideal for a variety of strength training exercises, this powder-coated rack combines durability with sleek design to help you build strength efficiently at home.

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Color	Black
Size	M
Style	Adjustable
Material type	Alloy Steel
Features	Adjustable
Batteries included?	No
Brand	Yaheetech
Maximum weight capacity	250 Kilograms
Manufacturer	Yaheetech
Manufacturer reference	MM-00114467
Product Dimensions	54.5 x 50.5 x 179 cm; 18.5 kg
ASIN	B078HVJL6V

Yaheetech Adjustable Squat Rack, Multifunctional Heavy Duty Barbell Stand, Strength Training Dip Station, Fitness Power Rack Weight Bench Support for Home Gym, Max Load 250kg, Height 114-179cm

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