Which tension color is recommended for a 10 yr old ?

It depends what the child is attempting to accomplish. Is it intended for rehabof an injury? if so check with the doctor or physical therapist. OR Is it to strengthen for a particular sport? If so, than how far along is the strength in that hand of fingers. Typically the 3 lb is for the elderly with arthritis or rehab from an injury. While the 5 & 7 pound are the most popular for all ages. However, advanced athlete find the 7 & 9 pound too "easy" and then need to advance to the PRO (more than likely too large for a 10 year old hand)You may want to look at either the TWO packs with TWO tensions , or the FOUR pack withall four tensions 3,5,7,9. Fr a child stick with the regular Gripmaster NOT the PRO.

Which tension color would be recommened for a 14 year old guitar player?

It may depend on the size of the 14 year old, male or female, beginner or experienced guitarist. The RED (7 pounds) is the most popular and since the tensions range from 3 pounds to 9 in the regular GripMasterto 13 pounds in the PRO, the 7 is a mid range tension.If the child is in progressing with the instrument, you may want to consider a twin pack with two consecutive tensions.I hope this helps.

I lost the cushion grip for my heavy tension model. Is there a way to replace it?

No, you will need to replace the entire grip.

Is simply squeezing it enough or are there any specific exercises I should try out?

Like others, I am not aware of specific exercises. I do, however, turn it "upside down" , putting my fingertips to palm side of exerciser, and depress two of the plungers with my thumb - thus exercising that oft-neglected digit. 

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💥 Grip like a pro, perform like a legend!

TRUSTED BY PROS - Used by elite athletes, musicians, and rehab specialists for superior hand performance.
PRO LEVEL RESISTANCE - Up to 9 pounds of tension per finger to push your hand strength beyond limits.
COMPLETE STRENGTH PROGRAM - Includes a guided exercise routine to maximize hand, wrist, and forearm gains.
ENGINEERED FOR EXCELLENCE - Patented spring-loaded piston technology ensures smooth, consistent resistance.
PRECISION FINGER TRAINING - Isolate and strengthen each finger independently for unmatched dexterity and power.

The Gripmaster Hand Exerciser is a premium hand strengthener featuring patented spring-loaded pistons that deliver up to 9 pounds of tension per finger. Designed for individual finger isolation, it enhances hand, wrist, and forearm strength with a complete exercise program. Trusted by professionals and crafted in the USA with high-quality materials, it’s the ultimate tool for athletes, musicians, and anyone serious about hand fitness.

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Colour	Black
Material	Metal, Plastic
Brand	Prohands
Item Weight	70 Grams
Style	Hand Strengtheners
Tension Level	Heavy
Product Dimensions	9.2L x 7.3W Centimeters
Shape	Round
UPC	768715216535 011711985326 400110300739 758895140034
Global Trade Identification Number	00768715216535
Manufacturer	Gripmaster
Batteries Included	No
Weight	0.19 Pounds
Material Type	Metal, Plastic
Number of Items	1
Size	1 Count (Pack of 1)
Sport	Excercise & Fitness
Country of Origin	USA

Gripmaster Hand Exerciser

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